Sunday, 27 October 2019

Do you want your home to smell naturally nice?

What's in an oil?

You may wonder why essential oils are gaining so much in popularity right now and there are many reasons why you might like to give them a try. With the colder weather beginning to settle in you may find that you have your doors and windows open less, which may mean that your home feels less aired. Perhaps you deal with stale smelling rooms with some form of air freshener, but worry that it may not be the healthiest way to keep your home smelling nice or you may even find that the scents are not very natural. 



Why DoTERRA Oils?

DoTERRA has set itself the mission to share the highest quality and purest therapeutic-grade essential oils with the world having seen the amazing benefits that can be had from this incredible resource. They realised that the best way to share the unique experience that each oil brings is to have distributors work with customers as opposed to mass marketing. 
The oils are a joy to use and experience and this is why you'll love to talk about them and the benefits that they bring. You can use them in and around your home, in your cooking, for your mental and physical health, for your skin, for your family and be assured that because they are so high grade that there are no nasty toxins or chemicals in there. You can diffuse them in a steam diffuser, apply them topically or use them internally to gain the benefits.
You may feel that your life is toxic and that you don't really know what chemicals go into your everyday household cleaning and personal care products. DoTERRA oils have so many practical applications that you'll find you'll be using them more and more because you'll see and feel the difference that they make to you and your family. Knowing exactly what you are using in and around your home will make you realise how much you took for granted when buying standard off the shelf cleaning, household and cosmetic products. More than that are the ethical reasons to use DoTERRA oils because they use a Global Botanical Network of artisans and distillers and by becoming a trusted partner in the essential oils industry, it has also been able to help communities improve their own economic future while doing this in a way that supports the environment too. DoTERRA are also committed to teaching you to become the best Wellness Advocate that you can with training on product usage.


I'm Melanie and I was stuck in a job I hated working with men and women that had no respect or compassion. It almost drove me to suicide particularly after a vicious male colleague subjected me to a very personal and hurtful verbal attack and the supervisor did nothing about it or to offer me any support. If you have ever been in that sort of a situation you may understand how hard it can be. Starting my own business made me stronger and a part of my business are the DoTERRA oils that I love. They help in so many ways, mentally, physically and give a great deal of pleasure.

DoTERRA oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTERRA oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.


You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Saturday, 19 October 2019

How do you drink your Hot Chocolate?

Ways to enjoy your Revital U

With the colder weather setting in you may be thinking about snuggling up on the sofa with a nice warm cup of hot chocolate. Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste.

How do you like your Hot Chocolate?

If you have chosen the Revital U smart cocoa then I'm taking it you love anything chocolate right? You can make your cup of Revital U like any other hot chocolate drink or you can make it straight with just water, which comes in at 25 calories a cup. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. 

Try these Revital U twists on your hot chocolate favourites

To understand quantity here, a scoop is based on the one that comes with your Revital U cocoa. If you like your hot chocolate darker or lighter then adjust the amounts of cocoa to your taste.

You don't have to get expensive equipment, but I do recommend a frothing wand and a jug designed to froth milk in as shown. This particular jug is designed for the microwave and makes it really easy. These do a fantastic job and will give good results. You only fill the jug to the max sign then heat in your microwave for 60 to 90 secs.  




Try these Revital U twists on your hot chocolate favourites

To understand quantity here, a scoop is based on the one that comes with your Revital U cocoa. If you like your hot chocolate darker or lighter then adjust the amounts of cocoa to your taste.
If you have any dietary requirements, then just swap your normal alternatives for milk etc.

Simple Cocoa U:  Take 1 cup whole or semi skimmed milk and heat in the microwave for 1 to 1 and a half minutes depending on your microwave (or you can heat it in a saucepan, but be careful not to scorch). Mix a scoop/sachet of Revital U cocoa with some hot water (around a 1/4 cup or the size of an expresso cup). You can add sugar/sweetener to taste at this point. Use a frothing wand to give the the milk a nice small froth then add to the cocoa mix. Sprinkle with a light dusting of cocoa powder.
For that little bit extra add a little cream and a dusting of cocoa powder.









Cookies crunch Cocoa U: Heat a cup of whole milk in a saucepan or the microwave. Mix 1 scoop/sachet Revital U cocoa and 1 scoop normal cocoa powder with a small amount of hot water and put in a blender with 1 and a 1/2 chocolate chip cookies of your choice, the heated milk and blend until the cookies are completely ground. Pour into a mug and garnish with whipped cream and the remaining half a cookie that is crushed.
Irish Cream Cocoa U: Heat 3/4 cup milk in a microwave or saucepan. Mix 1 scoop/sachet Revital U cocoa with a small amount of hot water and add to the milk with 50g chopped dark chocolate, stir the chocolate to melt it and then add 15 ml Irish Cream Liqueur. Decant into a mug and garnish with chocolate and whipped cream as desired.
Posh Chocolate Cocoa U: Heat 3/4 cup milk in a microwave or saucepan. Mix 1 scoop/sachet Revital U cocoa with a small amount of hot water and add to the milk with either 50g chopped dark chocolate, mint chocolate or chilli chocolate according to your preference and stir the chocolate to melt it. Decant into a mug and garnish with chocolate and whipped cream as desired.


Try Mint Chocolate
or Chilli Chocolate
or Dark Chocolate


















Sharing with friends? 

Try these recipes with or without your Revital U so all your family can enjoy.

Decadent Cocoa U: Add 6 cups whole milk, 2 cups single or double cream, 1/2 cup granulated sugar, 8oz dark chocolate coarsely chopped, 2 scoops/sachets Revital U cocoa, 2tsp vanilla extract into a slow cook and whisk to mix the cocoa powder until all combined. Cook on low for 6 hrs or high for 4 hrs and whisk every 1hr to make sure it does not burn. Serve warm with your choice of marshmallows, grated chocolate, candy canes, chocolate syrup etc.


Sugar Cookie Cocoa U: Add 4 1/2 cups whole milk, 2/3 cup sweetened condensed milk, 2 scoops/sachets Revital U cocoa, 6 oz milk or dark chocolate chopped, 1 tsp vanilla extract, (1/4 tsp almond extract optimal) to a large saucepan and heat over a low heat stirring all the while until the milk is scalding, but not boiling. Ladle into mugs and top with whipped cream, marshmallow, sugar cookies and coarse sugar as desired.
Pumpkin Spice Cocoa U: Add 2 cups single or double cream, 4 cups milk, 1 14oz can sweetened condensed milk, 1 cup pumpkin puree, 1 tablespoon pumpkin pie spice 1 1/2 cups Vodka, 2 scoop/sachet Revital U cocoa 2 cups dark chocolate chips into a slow cooker and mix well. Cook on low for 2 hours or until the chocolate is fully melted and the mixture hot to your liking. Decant into mugs and add whipped cream/marshmallows to your taste.

Want some more? Try some of these little treats

Iced Chocolate U: Mix together 1 Cup brewed coffee chilled,1 scoop/sachet Revital U smart cocoa, 1/4 cup unsweetened almond milk, 1/8 cup coconut milk, 1/2 tsp vanilla extract, Sugar/stevia to taste and add 4-5 ice cubes
Chocolate Heaven U: Into a blender add 1/2 cup water, 1 scoop/sachet Revital U Cocoa, 1/2 cup of vanilla almond milk, half a frozen banana, one scoop of protein powder (either vanilla or chocolate) and some crushed ice. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. You can add 4 to 5 dark chocolate chips or cocao nibs before blending for a double chocolate blast. 

Chocolate Protein Shake U: Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, 1 scoop/sachet Revital U cocoa and 1/2 cup milk. 



Chocolate Blueberry Protein Shake U: Blend together 1/2 cup water, 1/2 a cup milk, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, 1 scoop/sachet Revital U cocoa, the flesh of one small avocado, half a cup of blueberries, a tsp honey and 1 tablespoon aloe vera juice. 

Mochaccino U:  Make 1 shot of coffee by adding 1/4 cup hot water to 1 or 2 tsp of your favourite coffee and a scoop/sachet of Revital U cocoa. Add sugar/sweetener to taste then add steamed (frothy/scolded) milk. It can also be topped with whipped cream and a dusting of cocoa powder. This is traditionally had at breakfast. (The Revital U cocoa is a swap of Revital U coffee - you wouldn't use both as this would be too strong)


Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 
Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. 

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention
Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.
L-theanine to provide relief from anxiety and stress
Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol
Octopamine provides support and activity in fat metabolism
PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.
Chromium Polynicotinate reduces sugar and carbohydrate cravings.
Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 
Black Pepper Extract boosts metabolism and reduces oxidative stress.
Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.


What would you like? More energy, focus, concentration, better mood or help with your weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 


SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 


SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

Saturday, 12 October 2019

What is in your protein shake or smoothie today?

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste. 
If you have chosen the Revital U smart caps then I'm taking it you wanted something quick and easy to take right? You can take your Revital U with a glass of water or any other beverage. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. If you're not keen on taking the Smart caps whole and the coffee or cocoa weren't a fit. Then you can always pull your smart caps apart and decant the contents into a beverage of your choice. Try it in your tea if you prefer that, or maybe your daily glass of orange juice.

How do you like your smoothies and milkshakes?

A cool and fun way to start your day is with a smoothie. They are quick and easy to make and you can make up your own recipes as you get more confident with mixing flavours. If you have any dietary requirements you can swap your milk and yoghurt to your needs. Remember you can also try fruit yoghurts for some of these recipes. If you have a larger banana, use half and freeze the rest for the next day. If you grow your own berries you can freeze them. A tip for softer fruits like raspberries is to put them on a tray in the freezer then transfer them to a suitable container when they are frozen. This stops them sticking together when freezing. Honey can be added to a lot of these recipes, while local non pasturised honey may even help you deal with seasonal threats and pollen.


Have fun!

Chocolate Milkshake Heaven U Into a blender add 1/2 cup water, contents 1 Revital U smart cap, 1/2 cup of milk, half a frozen banana, one scoop of Chocolate protein powder. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. 
For an extra boost you can add 4 to 5 dark chocolate chips or cocoa nibs before blending for a double chocolate blast. You can also add some crushed ice before blending if you wish.

Strawberry Milkshake Heaven U

As for the chocolate version, but swap a strawberry protein powder instead of chocolate and you can add a handful of fresh strawberries for an extra boost

Chocolate Protein Shake U Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, Contents 1 Revital U Smart Cap and 1/2 cup milk. 


Strawberry Protein Shake U As per the Chocolate Protein Shake, but swap the chocolate protein powder for a strawberry one.
Super Chocolate U Blend together 1 banana, 1/2 an avocado flesh, 1 scoop chocolate protein powder, 1 cup milk, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, contents 1 Revital U smart cap and 1 tsp honey. 

Mixed Berry Smoothie U Blend together until smooth 1 cup frozen mixed berries, 1 frozen ripe banana, 1/2 cup low fat vanilla or natural yoghurt, 1/2 cup orange juice, 1 tsp honey (optional), contents 1 Revital U smart cap. Garnish fresh berries if you wish. 
 No orange juice today? Then swap with apple juice!
Yummy



Watermelon Surprise U Blend until smooth, 1 cup sliced 
and seeded watermelon, 1cup sliced peaches, 1 tsp honey, 1/2 cup frozen raspberries, 1/2 cup orange juice and contents 1 Revital U smart cap.
Watermelon Surprise U Blend until smooth, 1 cup sliced and seeded watermelon, 1 ripe pear sliced and core removed, 1 tsp honey, 1/2 cup frozen raspberries or mixed berries, flesh of 1 small ripe avocado, 1/2 cup orange juice and contents 1 Revital U smart cap

Orange,Strawberry,Banana U Blend until smooth 1 and a 1/2 cups orange juice, 1 juice of 1 lime, a handful of strawberries, 1 (or 1 and a 1/2) ripe banana and contents 1 Revital U smart cap. Serve Chilled


Mango U Blend until smooth1 small to medium mango pulp/chunks, 1 banana, 1/2 cup orange juice, tsp honey and contents 1 Revital U smart cap. You could also do half and half of mango and peach slices.







Peachy U Blend until smooth 1 cup peach slices, 1 small apple with the core removed, 1/2 cup orange juice, 1 small banana, 1tsp honey and contents 1 Revital U smart cap.  

Next Steps for U?

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 
Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. 

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention
Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.
L-theanine to provide relief from anxiety and stress
Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol
Octopamine provides support and activity in fat metabolism
PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.
Chromium Polynicotinate reduces sugar and carbohydrate cravings.
Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 
Black Pepper Extract boosts metabolism and reduces oxidative stress.
Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.


What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 


SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 


SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

Clove is not just about fabulous flavour

What do you know about Clove Oil? Perhaps you're familiar with its uses in dental preparations, candies, and gum for its flavour and mou...