Keep your energy levels high for the Holidays

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste. 

If you have chosen the Revital U smart caps then I'm taking it you wanted something quick and easy to take right? You can take your Revital U with a glass of water or any other beverage. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. If you're not keen on taking the Smart caps whole and the coffee or cocoa weren't a fit. Then you can always pull your smart caps apart and decant the contents into a beverage of your choice. Try it in your tea if you prefer that, or maybe your daily glass of orange juice.

How do you like your smoothies and milkshakes?

A cool and fun way to start your day is with a smoothie. They are quick and easy to make and you can make up your own recipes as you get more confident with mixing flavours. If you have any dietary requirements you can swap your milk and yoghurt to your needs. Remember you can also try fruit yoghurts for some of these recipes. If you have a larger banana, use half and freeze the rest for the next day. If you grow your own berries you can freeze them. A tip for softer fruits like raspberries is to put them on a tray in the freezer then transfer them to a suitable container when they are frozen. This stops them sticking together when freezing. Honey can be added to a lot of these recipes, while local non pasturised honey may even help you deal with seasonal threats and pollen.

Have fun!

Chocolate Milkshake Heaven U Into a blender add 1/2 cup water, contents 1 Revital U smart cap, 1/2 cup of milk, half a frozen banana, one scoop of Chocolate protein powder. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. 

For an extra boost you can add 4 to 5 dark chocolate chips or cocoa nibs before blending for a double chocolate blast. You can also add some crushed ice before blending if you wish.

Strawberry Milkshake Heaven U
As for the chocolate version, but swap a strawberry protein powder instead of chocolate and you can add a handful of fresh strawberries for an extra boost

Chocolate Protein Shake U Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, Contents 1 Revital U Smart Cap and 1/2 cup milk. 

Strawberry Protein Shake U As per the Chocolate Protein Shake, but swap the chocolate protein powder for a strawberry one.

Super Chocolate U Blend together 1 banana, 1/2 an avocado flesh, 1 scoop chocolate protein powder, 1 cup milk, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, contents 1 Revital U smart cap and 1 tsp honey. 

Mixed Berry Smoothie U Blend together until smooth 1 cup frozen mixed berries, 1 frozen ripe banana, 1/2 cup low fat vanilla or natural yoghurt, 1/2 cup orange juice, 1 tsp honey (optional), contents 1 Revital U smart cap. Garnish fresh berries if you wish. 

 No orange juice today? Then swap with apple juice!

Yummy

Watermelon Surprise U Blend until smooth, 1 cup sliced 
and seeded watermelon, 1cup sliced peaches, 1 tsp honey, 1/2 cup frozen raspberries, 1/2 cup orange juice and contents 1 Revital U smart cap.

Watermelon Surprise U Blend until smooth, 1 cup sliced and seeded watermelon, 1 ripe pear sliced and core removed, 1 tsp honey, 1/2 cup frozen raspberries or mixed berries, flesh of 1 small ripe avocado, 1/2 cup orange juice and contents 1 Revital U smart cap

Orange,Strawberry,Banana U Blend until smooth 1 and a 1/2 cups orange juice, 1 juice of 1 lime, a handful of strawberries, 1 (or 1 and a 1/2) ripe banana and contents 1 Revital U smart cap. Serve Chilled

Mango U Blend until smooth1 small to medium mango pulp/chunks, 1 banana, 1/2 cup orange juice, tsp honey and contents 1 Revital U smart cap. You could also do half and half of mango and peach slices.

Peachy U Blend until smooth 1 cup peach slices, 1 small apple with the core removed, 1/2 cup orange juice, 1 small banana, 1tsp honey and contents 1 Revital U smart cap.  

Next Steps for U?

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. 

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

How does your home smell these days?

What's in an oil?

You may wonder why essential oils are gaining so much in popularity right now and there are many reasons why you might like to give them a try. Shorter days may make you feel less cheery and if you want to find ways to make your home smell more inviting then essential oils may provide the answer in a way that gives your home a natural and uplifting scent.

Why DoTERRA Oils?

DoTERRA has set itself the mission to share the highest quality and purest therapeutic-grade essential oils with the world having seen the amazing benefits that can be had from this incredible resource. They realised that the best way to share the unique experience that each oil brings is to have distributors work with customers as opposed to mass marketing. 
The oils are a joy to use and experience and this is why you'll love to talk about them and the benefits that they bring. You can use them in and around your home, in your cooking, for your mental and physical health, for your skin, for your family and be assured that because they are so high grade that there are no nasty toxins or chemicals in there. You can diffuse them in a steam diffuser, apply them topically or use them internally to gain the benefits.
You may feel that your life is toxic and that you don't really know what chemicals go into your everyday household cleaning and personal care products. DoTERRA oils have so many practical applications that you'll find you'll be using them more and more because you'll see and feel the difference that they make to you and your family. Knowing exactly what you are using in and around your home will make you realise how much you took for granted when buying standard off the shelf cleaning, household and cosmetic products. More than that are the ethical reasons to use DoTERRA oils because they use a Global Botanical Network of artisans and distillers and by becoming a trusted partner in the essential oils industry, it has also been able to help communities improve their own economic future while doing this in a way that supports the environment too. DoTERRA are also committed to teaching you to become the best Wellness Advocate that you can with training on product usage.

I'm Melanie and I was stuck in a job I hated working with men and women that had no respect or compassion. It almost drove me to suicide particularly after a vicious male colleague subjected me to a very personal and hurtful verbal attack and the supervisor did nothing about it or to offer me any support. If you have ever been in that sort of a situation you may understand how hard it can be. Starting my own business made me stronger and a part of my business are the DoTERRA oils that I love. They help in so many ways, mentally, physically and give a great deal of pleasure.

Did you ever think about having your own business?

DoTERRA oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTERRA oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Shake up your protein drink with this smart cap

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste. 

If you have chosen the Revital U smart caps then I'm taking it you wanted something quick and easy to take right? You can take your Revital U with a glass of water or any other beverage. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. If you're not keen on taking the Smart caps whole and the coffee or cocoa weren't a fit. Then you can always pull your smart caps apart and decant the contents into a beverage of your choice. Try it in your tea if you prefer that, or maybe your daily glass of orange juice.

How do you like your smoothies and milkshakes?

A cool and fun way to start your day is with a smoothie. They are quick and easy to make and you can make up your own recipes as you get more confident with mixing flavours. If you have any dietary requirements you can swap your milk and yoghurt to your needs. Remember you can also try fruit yoghurts for some of these recipes. If you have a larger banana, use half and freeze the rest for the next day. If you grow your own berries you can freeze them. A tip for softer fruits like raspberries is to put them on a tray in the freezer then transfer them to a suitable container when they are frozen. This stops them sticking together when freezing. Honey can be added to a lot of these recipes, while local non pasturised honey may even help you deal with seasonal threats and pollen.

Have fun!

Chocolate Milkshake Heaven U Into a blender add 1/2 cup water, contents 1 Revital U smart cap, 1/2 cup of milk, half a frozen banana, one scoop of Chocolate protein powder. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. 

For an extra boost you can add 4 to 5 dark chocolate chips or cocoa nibs before blending for a double chocolate blast. You can also add some crushed ice before blending if you wish.

Strawberry Milkshake Heaven U
As for the chocolate version, but swap a strawberry protein powder instead of chocolate and you can add a handful of fresh strawberries for an extra boost

Chocolate Protein Shake U Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, Contents 1 Revital U Smart Cap and 1/2 cup milk. 

Strawberry Protein Shake U As per the Chocolate Protein Shake, but swap the chocolate protein powder for a strawberry one.

Super Chocolate U Blend together 1 banana, 1/2 an avocado flesh, 1 scoop chocolate protein powder, 1 cup milk, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, contents 1 Revital U smart cap and 1 tsp honey. 

Mixed Berry Smoothie U Blend together until smooth 1 cup frozen mixed berries, 1 frozen ripe banana, 1/2 cup low fat vanilla or natural yoghurt, 1/2 cup orange juice, 1 tsp honey (optional), contents 1 Revital U smart cap. Garnish fresh berries if you wish. 

 No orange juice today? Then swap with apple juice!

Yummy

Watermelon Surprise U Blend until smooth, 1 cup sliced 
and seeded watermelon, 1cup sliced peaches, 1 tsp honey, 1/2 cup frozen raspberries, 1/2 cup orange juice and contents 1 Revital U smart cap.

Watermelon Surprise U Blend until smooth, 1 cup sliced and seeded watermelon, 1 ripe pear sliced and core removed, 1 tsp honey, 1/2 cup frozen raspberries or mixed berries, flesh of 1 small ripe avocado, 1/2 cup orange juice and contents 1 Revital U smart cap

Orange,Strawberry,Banana U Blend until smooth 1 and a 1/2 cups orange juice, 1 juice of 1 lime, a handful of strawberries, 1 (or 1 and a 1/2) ripe banana and contents 1 Revital U smart cap. Serve Chilled

Mango U Blend until smooth1 small to medium mango pulp/chunks, 1 banana, 1/2 cup orange juice, tsp honey and contents 1 Revital U smart cap. You could also do half and half of mango and peach slices.

Peachy U Blend until smooth 1 cup peach slices, 1 small apple with the core removed, 1/2 cup orange juice, 1 small banana, 1tsp honey and contents 1 Revital U smart cap.  

Next Steps for U?

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. 

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine