There are many ways to lift your mood. Doing things and getting out and about is a really helpful way to make you feel better. Just having a drive out to somewhere else and having a look around is a nice way to spend the afternoon. Here are some more tips on ways to make yourself stay happy.
Get a new hobby.
Not only is it mentally stimulating (not to mention fun), but challenging yourself to learn a new skill can lead to greater happiness, experts say. That’s thanks to the feelings of accomplishment and self-confidence that often come along with gaining new expertise. Consider this your cue to sign up for those French lessons you’ve always wanted to take, or pick up the ukulele—choose something that genuinely interests you, and run with it!
Write it down.
Negative thoughts are nasty, powerful, and all too easy to dwell upon—and it goes without saying that doing so can make us feel pretty bummed. One way to relieve your mind: Jot it all down. Try writing down your negative thoughts on a piece of paper, and then throwing the piece of paper away. Research suggests that physically tossing your worries can lessen their hold over you. On the flipside, if you document positive experiences that you feel grateful for, you’re likely to feel happier and more satisfied with life. And if you really want to boost your mood, phone a friend and share some of your happy journal entries—doing so may triple your positive feelings.
Get busy.
It’s no secret that stress can get you down. Luckily there’s a pretty sweet solution: some between-the-sheets action—and that totally includes solo sessions. Those mind-blowing romps can not only boost your mood, but also slash stress and beat anxiety. Can’t argue with that, right? And in case you need an excuse to get it on more often, consider this: Research suggests that the more sex people have, the happier they tend to be. One study even suggests that having sex once a week may make you feel as stoked as scoring an additional $50,000 in income. Getting lucky even more frequently—four or more times per week—has been linked to making more money—and while extra dough certainly can’t buy happiness, it definitely plays a part in it.
Have an attitude of gratitude.
Our parents were onto something when they reminded us to always write our thank-you notes—doing so can make you healthier and happier. What’s more, being grateful may lead to other positive emotions (including a boost in energy and optimism) and well-being. Besides simply thanking people, try keeping a gratitude journal, and write down what you’re thankful for every day. Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness.
Spread joy.
Much like yawning and a case of the giggles, happiness really is contagious. One study found that happiness has a waterfall effect among pals (and their pals… and their pals’ pals). When one person’s happy, it spreads to his or her friends and entire social network over the long term. Pretty much the most awesome way to influence other people, right?
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