How to Recognise when your Body is Run Down

You would have thought after a week off work and some days away that you would be feeling in tip top condition and really rested. Sometimes your body catches up with itself in the most dramatic way possible so instead of feeling revitalised and rejuvenated you end up full of aches and pains, tired and with your skin erupting. What is happening to you? It may be a sign that you are run down. 

Now how did I get this way? 

Any ailment or pain is a signal, telling you something is wrong, now it’s your job to listen

• Pain means something needs healing
• Soreness, like head aches, means toxins are leaving
• Low energy means your body is acidic and your “electrical charge” and oxygen levels are low
• Colds, sinus problems, ear infections, measles, chicken pox, and eczema are examples of toxins being eliminated through mucus and skin. The body is very acidic at this point and needs to be brought back to a neutral acid-alkaline balance by eating foods rich in nutrients and enzymes like vegetables, fruit, soaked nuts, seeds & sprouted grains. Take supplements as well
• Reoccurring colds and coughs mean your body has many stored toxins that it needs to release, this will eventually turn into disease over time if the toxins are not released (drugs hinder the process)
• As the bodies vitality gets lower and sicker, it can no longer afford the expenditure of energy required for healing, so it is forced to store toxins in the body’s tissues. This is when arthritis, bronchitis, heart disease, and cancers start to form
• Feeling run down and low energy – the body needs time to heal. This is also the time to rest and eat alkalizing foods. Your body will release toxins as you experience minor aches and pains. Drink filtered water to help flush toxins and eat steamed veggies (easier to digest), drink vegetable soup broth and fruit only. Take oil of oregano to assist toxins exit the body. Oil of oregano will not cure your ailment, it will only help flush the sickness out. Get plenty of rest and nap often. Say no thanks to exercise. You will need energy to heal.
• Unusual skin rashes or pimples – toxins are being eliminated through the skin
• Fevers are the bodies most powerful weapon and natural defence against invading viruses. Bacteria and viruses multiply at our normal body temperature (98.6°) and will continue to spread. So the body raises the body’s temperature to 103° to fight off those invaders. Just like when we use a sauna. The high temperatures help fight off toxins & invaders, and even help heal old wounds, hurt muscles and joints.

When we get sick it’s our body doing it’s job – to release toxins and other crap that has built up in our bodies over the years.

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