Walk more and sleep better

Can walking help you sleep better?

You have been hearing a lot about walking lately as it is a simple and effective way to exercise that most people can do.  If a walk in the morning can invigorate you and start you off for the day, then why can the opposite not be true when you walk at night to help prepare you for sleep?  

Walking to a good night's sleep

If you struggle to sleep then try taking a nice long walk and have a hot bath.You may have thought that exercising your brain such as doing a crossword would lead to deeper sleep, but sleep scientists have found spending some time walking in a changing, interesting environment and engaging in an interesting conversation actually make your brain work more. It is all about the stimulation your brain receives that makes it work harder. You may think that a good read or watching tv or an exciting film will engage your mind, but they only work limited parts of your brain unlike going outside for a walk. It is the purposeful movement that helps and interacting with your surroundings. It may surprise you, but a bit of multitasking may help you to sleep better later also.  

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.