Discovering Copaiba

Copaiba

Did you know the copaiba tree can grow to more than 100 feet tall? You will find them in the Amazon rainforest and the collection of the oleoresin is tapped from the tress in a manner similar to that used to get syrup from a maple tree. The oleoresin is then steam distilled to produce Copaiba essential oil.

I have been discovering the real benefits of this beautiful oil and something that may surprise you is the way copaiba works in the endocannabinoid system (ECS) and has a role in managing many modern and prevalent concerns, including mood, inflammation, appetite, and relaxation. This biological system, composed of receptors, cannabinoids, and enzymes, is found throughout the central and peripheral nervous system and acts as a regulator for countless physiological processes. 

Unlike cannabis plants, copaiba is high in a phytocannabinoid called beta-caryophyllene (BCP) which has the ability to bind directly to CB2 receptors to affect the ECS. This means unlike cannabis, which has THC it does not affect your brain. This makes it very exciting because it means there are no unwanted side affects and the product you use is purer also.

Research is still in early stages, but the benefits of copaiba are wide reaching.

How to Use Copaiba Oil

• For clear skin and to reduce the appearance of blemishes use Copaiba oil on your skin.  Add Copaiba essential oil to your toner and apply to your face in upward circular motions. Or, apply it directly your skin before applying moisturizer
•  Copaiba can be used to create your very own fragrance and will blend well with oils such as Roman Chamomile, Cedarwood, Sandalwood, Frankincense, or Ylang Ylang. Use in a roller bottle with some Fractionated Coconut Oil to increase the efficacy of your personal blend.
• Taking Copaiba essential oil internally can support the cardiovascular, immune, digestive, nervous, and immune system. South Americans have used copaiba resin for the health of many of these same systems. 
• Add one to two drops of Copaiba oil to water, juice, or make your own tea using warm water and honey.​​​
• If you feel anxious use Copaiba oil to feel calmer. If you’re facing a stressful day or feel worried, the woody scent of Copaiba oil can help calm any anxious feelings you may be experiencing. 
• Use Copaiba essential oil to protect and support your cells. Take one to two drops of Copaiba essential oil in a veggie capsule to take advantage of the antioxidants—the substance that stops potential damage to your cells from oxidation.
• Diffuse Copaiba oil to help you unwind and focus on the scent to fall into a meditative state. 
• For a calming bath, use Copaiba oil by adding two to three drops to body wash before mixing it in the water.

The Chemistry of Copaiba Essential Oil

Copaiba oil's main chemical component is beta-caryophyllene, a chemical similar to cannabinoids found in cannabis that may protect nerve cells and have benefits for the cardiovascular and immune systems. However, while caryophyllene is responsible for some of the bioactive properties of Copaiba oil, many of the other properties of the oil are thanks to the diterpenes uniquely found in Copaiba oil.

If you want any of these items please go to http://mydoterra.com/thehappyfootclinic

The importance of Good Pro Biotics in your diet

The role of your Gastrointestinal Tract

Did you know your gastrointestinal (GI) tract is nearly 25 feet long?

As one of the largest, most complex, and important organ systems in the body this is where all the food you eat is absorbed and digested. Vital nutrients are absorbed and the waste is excreted. 

Were you aware of the role your GI tract plays in the proper functioning of your immune system?

In fact 80% of your immune system is located in your gut. If you have issues, then it is time to get it functioning healthily again. Your GI tract is heavily fortified with cells that participate in immune responses.

Friendly bacteria in your GI tract is needed for it to function at its very best. It even affects your mood and well being.

You may have heard of the expression "Trust your Gut." Well the Gut-Brain connection is true and there are similarities between the two. Your gut is known as your second brain because there are as many neurons there as your spinal cord and it even has its very own nervous system known as the enteric or intrinsic nervous system. This allows it to act independently of the central nervous system (CNS).

A complex network of lymphoid tissue constantly monitors your GI tract and assimilates information to keep your GI tract and body healthy.

Your enteric nervous system and central nervous system work together through the Gut-Brain axis to regulate the gastrointestinal immune and endocrine and nervous systems. 

Bacteria and a Healthy Gut

If you want a healthy gut you need healthy bacteria in there. 

Did you know the diversity of bacteria in your gut is called gut microbiome? In fact 500 species and 100 trillion microbes all live in your gut. It is quite friendly down there.

And it all affects your intestinal integrity, your mood, your bowel regularity, your inflammatory response, skin health, metabolic activity, cognition and more.

The walls of your intestines are covered with millions of hair like microstructures called villi and microvilli.

These transport vital nutrients from your food out of the GI tract and into your bloodstream.

Microbes live on the villi and help to support their vital functions.

Friendly microbes are mutually beneficial and have a symbiotic relationship. They reduce the adherence and colonisation of undesirable microbes that can disrupt the overall well being of the GI tract. 

Friendly microbes compete with the undesirable ones for nutrients and space to colonise. They produce chemical by products to create unfavourable environments for unwanted microbes.

Importance of Microbes

Microbes help to breakdown and absorb carbohydrates and other nutrients such as calcium, magnesium and iron. They also help with the production of nutrients such as vitamins K and B.

Probiotics are friendly microbes and they produce enzymes in the body that it does not naturally create on its own. 

Lifestyle and your Gut

If you want a healthy gut you need to eat healthily because what you eat significantly influences the delicate microbe balance in your GI tract.

Fibre rich foods including fruit and vegetables increase friendly microbes. Probiotics come from fermented foods such as yoghurt, sauerkraut and kombucha. Unfortunately most people do not eat enough good foods to populate the GI tract with the friendly microbes it needs.

In fact large quantities of animal fats and proteins will encourage undesirable microbes, while stress, physical exertion, toxins and poor diet also make it difficult for friendly microbes to thrive.  The ageing process also affects this.

PB Assist+ provides you with the probiotic and prebiotic cultures necessary for growth and  produce chemical by-products to create an intestinal environment in which “bad” microorganisms cannot flourish. 

What Makes PB Assist+ Unique?

The proprietary formula of pre-biotic fibre and probiotic microorganisms contained with PB Assist+ includes L. acidophilus, B. bifidus, B. longum, L. plantarum, and L. caseii to promote a positive balance and variety of beneficial gut bacteria. 
 

The benefits of probiotics are well documented, many supplements cannot pass through stomach acid unharmed. The time-release, double-layer vegetable capsule used in PB Assist+ protects the probiotic cultures as they pass through the stomach so they can provide the digestive and immune support you need.

PB Assist+ Uses and Benefits

1. Maintaining a healthy GI tract requires a balance of good and bad bacteria in the gut. PB Assist+ provides the building blocks to promote a positive balance and proliferation of beneficial gut bacteria.
    
2. The ingredients of PB Assist+ are designed to help maintain the healthy balance in the gut needed for good GI health.* The 6 billion CFUs (colony-forming units) contained in PB Assist+ help maintain healthy intestinal microflora balance.*
    
3. As mentioned, the GI tract is an important part of good immune and digestive health. The pre-biotic fibre and probiotic microorganisms in PB Assist+ support healthy functioning of the digestive and immune systems.
    
4. PB Assist+ supports the health of the GI tract, particularly the intestines and colon.
    
5. Even those with the healthiest diets may have issues with absorption when their GI tract is not running at peak efficiency. PB Assist+ helps support optimal metabolism and absorption of food.
    
6. Taking PB Assist+ is a great way to maintain the microflora population after a cleanse. Although beneficial, cleansing also may negatively influence the bacteria balance in the gut; PB Assist+ helps restore the equilibrium.
    
7. PB Assist+ provides a convenient way to support GI tract health. Three capsules a day of PB Assist+ with food will help you maintain healthy microflora balance.
    
8. This supplement can be used following a cleanse to re-colonize your friendly digestive flora, for 10 days each month, or more frequently and for extended periods of time when digestive flora has been compromised by antibiotics or other digestive stressors.
    
9. Not only is PB Assist+ a convenient way to maintain gastrointestinal and gut health, but it is also safe to use for all members of your family.

If you want any of these items please go to http://mydoterra.com/thehappyfootclinic