Discover dōTERRA Balance the Grounding Blend

Do you want to have more grounded emotions? 

Then look no further than dōTERRA Balance. Formulated with emotionally beneficial essential oils that work together to create a sense of calmness and well-being. 

dōTERRA Balance essential oil blend has a variety of uses and benefits that can be obtained both aromatically and topically. Infused with Spruce, Ho Wood, Blue Tansy, Blue Chamomile, and Frankincense essential oils, dōTERRA Balance is the perfect blend for stabilising emotions.

dōTERRA Balance Uses and Benefits

For grounded emotions use dōTERRA Balance. It is a great oil to use during meditation or yoga practices.

To promote feelings of calmness and tranquility throughout your day and to lessen stress, apply one to two drops of dōTERRA Balance to the bottom of your feet.

If you are going to be in a car for a long drive, diffuse dōTERRA Balance for a calming and soothing environment. 

dōTERRA Balance helps produce emotional harmony and relaxation and you can get the benefits of this through an AromaTouch Hand Massage by either applying it to your own hands or having someone else perform the hand massage on you. You can also give an AromaTouch Hand Massage to other people to help them feel calm.

Apply dōTERRA Balance to your wrists and neck to help ease anxious feelings when they arise.

Diffuse dōTERRA Balance or apply some topically to create an environment of tranquility to help you feel emotionally balanced and ready to take on the tasks ahead of you.

If you need to let your mind relax, but have little time you can have an an emotionally grounding experience by applying one or two drops of dōTERRA Balance to your hands and cupping them over your nose and breathing in deeply. You could also try breathing deeply with the bottle of dōTERRA Balance held a couple of inches from your nose.

For a restful night's sleep apply apply doTERRA Balance to the bottoms of your feet before going to bed.

For a relaxing, comforting and soothing experience when you have your bath add a couple drops of dōTERRA Balance with some Epsom salts to your bath water. 

If you want to help balance your emotions and to feel less anxious before stressful events or meetings, make sure to use dōTERRA Balance so that you can experience a sense of stability and relaxation.

 

Oils that Blend Well with doTERRA Balance

 
The aroma of dōTERRA Balance is sweet and woody.

dōTERRA Balance blends well with Frankincense, Bergamot, Peppermint, Coriander, dōTERRA Forgive®, Citrus Bliss®, and Wintergreen essential oils for diffusion.

 
Key Ingredients of dōTERRA Balance

Spruce Leaf
Ho Wood Leaf
Frankincense Resin
Blue Tansy Flower
Blue Chamomile Flower
Fractionated Coconut Oil

dōTERRA goes to great lengths to create their  CPTG Certified Pure Tested Grade™ essential oils. The purity and power of their essential oils comes from plants that have been grown and harvested in their ideal environments and then distilled and tested for purity and potency. These careful processes produce high-quality, pure, and potent essential oils. 

https://www.mydoterra.com/thehappyfootclinic/

Why is Bone Health so Important?

Why do you need the right nutrients for bone health?

Healthy bones start from an early age when supported by a healthy balanced diet. This will help you build and maintain them throughout your life.

Calcium keeps your bones healthy, while vitamin D helps your body to absorb calcium.

A poor diet can lead to poor bone health and could make you more at risk from having conditions such as rickets and osteoporosis. There is also an increased risk of breaking a bone from a fall later in life.

A lot of women consume half the recommended amounts of calcium and other bone nutrients for optimal bone health. Bone mass is built at a young age for females with it reaching maximum bone density in their late twenties. 

Bone nutrients are crucial during the early years of bone development. Teen women are less likely to eat the best diet and would benefit from increased bone nutrient consumption as their young bones are absorbing nutrients at a rate nearly double that of adult women.

What foods are good for your bone health?

Calcium

Adults need 700mg of calcium a day. 

Good sources of calcium include:
milk, cheese and other dairy foods
green leafy vegetables, such as broccoli, cabbage and okra, but not spinach (spinach contains oxalate, which reduces calcium absorption, and it is therefore not a good source of calcium.}

soya beans

tofu
plant-based drinks (such as soya drink) with added calcium
nuts
bread and anything made with fortified flour
fish where you eat the bones, such as sardines and pilchards

Vegans

Good sources of calcium for vegans include:
fortified soya, rice and oat drinks
soya beans
calcium-set tofu
sesame seeds and tahini
pulses
brown and white bread (in the UK calcium is added to white and brown flour by law)
dried fruit such as raisins, prunes, figs and dried apricots

What Makes Bone Nutrient Essential Complex Unique?

dōTERRA Women Bone Nutrient Essential Complex is a blend of vitamins and minerals essential for bone health in women beginning in adolescence and continuing through menopause. 

Bone Nutrient Essential Complex is formulated with bioavailable forms of natural nutrients that include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.

This supplement includes 100 percent of the recommended daily amounts of calcium and magnesium, and the important trace minerals zinc, copper, manganese, and boron. These nutrients are vital for bone health and strength, and are commonly deficient in the average woman’s diet.

Vitamin D-2 and D-3 are included to help bones absorb calcium.

While nutrients for the bones can be consumed through diet, most women aren’t getting the calcium, magnesium, and other nutrients they need in their daily diet. The Bone Nutrient Essential Complex provides an easy and convenient way to get these nutrients.

How to Take Bone Nutrient Essential Complex

Teen and adult women (and men) take four capsules daily with food.

For those concerned about the possible risks associated with sodium lauryl sulfate, Bone Nutrient Essential Complex is made with SLS-free HPMC vegetable capsules.

To get yours goto http://mydoterra.com/thehappyfootclinic