What smile do you smile when you smile?

Smiling and Laughter can be among the most uplifting things that you do and when you go into work on a Monday how do you feel? Do you go into your office with a smile on your face or are you glum? In fact the average person doesn't smile until 11.16am on a Monday, but the benefits of smiling are more than making you or someone else's day better. Smiling can boost your mood and even your immune system.

I have already said in previous blogs how smiling can make you appear more attractive, sociable and confident and these are things that will help progress you in your business or career. Your smile can also be recognised from up to 300 feet away and 69% of people find women more attractive when they smile.

There is more than one type of smile

There a 19 different smiles out there and no doubt you know when you give and receive a big loving smile to someone you care about that it is very different to a more polite social smile. The more sincere the smile the more muscles you will be using in your face; in fact you could be using up to 53 muscles, while some smiles only use 5 muscle movements.

Do you want a simple and fun way to bring a smile to someone?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

How do you like your Revital U Coffee?

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste.

Let's start with the Coffee

If you have chosen the Revital U coffee then I'm taking it you're a coffee fan right? You can make your cup of Revital U like any other coffee. It takes 1 scoop or smart sachet to make a cup and you can have it black or add a dash of milk, then sugar/sweetener to taste like you would your normal coffee. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. 

You don't have to get expensive equipment, but I do recommend a frothing wand and a jug designed to froth milk in as shown. This particular jug is designed for the microwave and makes it really easy. These do a fantastic job and will give good results. You only fill the jug to the max sign then heat in your microwave for 60 to 90 secs. If you want to add a dusting of cocoa powder in a suitable container. You can mix in some Revital U to that too! Remember you can swap milk for alternatives if you have dietry requirements and you can use low fat versions of cream/milk as well. You can add sugar/sweetener to the shot of coffee before adding milk etc, or you can do that after. The choice is yours.

Try these Revital U twists on your coffee favourites

Now I'm no Barista, but I've given all these well known coffee faves a Revital U twist. Give it a go and see for yourself how fun it is to make your Revital U in these ways.

Expresso U: Take 1 scoop Revital U and if you like, to make it stronger and more like a shot of coffee add 1 scoop or 1 teaspoon of your normal coffee to your taste (this is 1 shot), then add hot water. You can add sugar or sweetener to taste and serve.

Americano U: Add more hot water to your Expresso U!

Latte U: Add steamed (frothy/scolded) milk to 1 shot Expresso U. Add sugar/sweetener to taste.

Cappuccino U: Take 1 shot Expresso U, add a 1/4 cup of steamed milk then a layer of frothy, foamy milk. Top with chocolate shavings or powder. Traditionally consumed at breakfast. It has a greater percentage of foamed milk compared to a Latte.

Flat White U: Take steamed milk from the bottom of the jug that is not so frothy, but more creamy and pour over a shot of Expresso U

Long Black U: To 1/4 cup of water add a shot of Expresso U , then a shot of your normal coffee (add 2 scoops coffee to your taste to 1/4 cup boiling water). It makes around 12fl oz so you will want a larger cup. 

Macchiato U: Take a shot Expresso U and top off with foamed milk directly into the cup (it is usually served in an expresso sized cup)

Mochaccino U: As per a Latte U, but with a scoop of chocolate powder or syrup. It can also be topped with whipped cream.

Vienna U: To an Expresso U and a strong shot of coffee (take 2 scoops or 2 teaspoons of your normal coffee and add 1/4 cup of hot water) and add whipped cream and a dusting of cocoa powder.

 

Mini Vienna U: To an Expresso U add some whipped cream and a dusting of cocoa powder

Vietamise U: This is my husband's favourite. Put 1/2 to 1 shot of condensed milk into a cup and slowly pour a shot of Expresso U and a normal shot of coffee on top. Stir in the condensed milk for a sweet creamy coffee.

 

Affogato U: Add a shot of Expresso U over your ice cream.

Want some more? Try some of these little treats.

Iced Coffee Mix together 1 Cup brewed coffee chilled,1 scoop/sachet Revital U coffee, 1/4 cup unsweetened almond milk, 1/8 cup coconut milk, 1/2 tsp vanilla extract, Sugar/stevia to taste and add 4-5 ice cubes

Coffee chocolate Heaven U: Into a blender add 1/2 cup water, 1 scoop/sachet Revital U Coffee, 1/2 cup of milk, half a frozen banana, one scoop of protein powder (either vanilla or chocolate) and some crushed ice. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. You can add 4 to 5 dark chocolate chips or cocao nibs before blending for a double chocolate blast. 

Cafe Mocha Protein Shake U: Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, 1 scoop/sachet Revital U coffee and 1/2 cup milk. 

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. And remember it is Gluten free, dairy free, crustacean free, fish free, meat free and is Vegetarian!

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link now to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols),Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Otopamine

What is Revital U?

Revital U and U

You may or may not have heard of RevitalU and until October 2017 I hadn't either! A friend Kathryn told me all about it and how her hairdresser had told her about another customer that had lost loads of weight drinking this coffee stuff. It all seemed a bit much, but Kathryn was so convinced she got some then decided to sell it herself.  She then got her husband John and their 3 children selling it (don't worry they are all over 18!) This is where we came in as she was encouraging us to sign up. 

It's a Coffee?

The thing was it was a coffee and not being a coffee fan I wasn't keen. My husband liked it enough though and on the way home we discussed what we had heard. "Oh, but it costs 50 quid a tub!" we cried and did nothing more about it.

2018 and several months later

Well, October turned into November into December, my waistline expanded a little over the Christmas period and the New Year came and went. I also quit my job at the end of December to concentrate on my business The Happy Foot Clinic. In April we visited our friend Kathryn again and the RevitalU question came up. In fact it was a bit of a shock. She was making a very tidy sum of money from it and had a system to show us. Before we knew it we had signed up as Brand Influencers ourselves. Now I'm not going to sell you a story of rags to riches in the blink of an eye. Anyone that promises you that is selling you a dream, but I can tell you this. Last month (July) was my best month so far and my commission alone paid more than my monthly salary used to. Ok to be fair I worked part time doing 60 hrs a month, but I spend less than 10% of the time I used to work in my job on my RevitalU business including helping out with time on my husband's and aunty's.

Smart Choice

But more than that I'm now using RevitalU because they made a Smart Choice and introduced their Smart Caps (caplets that you take with some water). And the good news? Well, you get better energy, mood and concentration from just one cup of RevitalU Coffee or one Smart Cap a day and the bonus is you may even lose some weight! Remember I said my waistline expanded a little after Christmas and New Year? Well I've lost over 1/2 a stone since starting with my RevitalU Smart Caps on 13th June! And that includes a two week break from them when I was slow to reorder! Not bad eh?

2019 and Still going!

Revital U as a business grows from strength to strength and the company is keen to have more Brand Influencers because it's people like you that help the company to grown. Kathryn's team is growing so quickly now and she is doing amazing things with her Revital U business. Her team's volume in sales is around £24-£26K a month and growing. This is what you will want to do. It isn't about getting hundreds of customers for yourself to make you a decent income it is all about team volume and the commission you make from that. As my team volume grows it will give me greater financial freedom and take away those money worries.

Want to find out more? 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine