What do you know about Pink Pepper Essential Oil?

How are you using Pink Pepper Essential Oil?

PRODUCT DESCRIPTION

When you see a pink peppercorn you may well think of black peppercorns, but it may surprise you to learn pink peppercorns are closely related to cashews. 

Ancient Incans considered the “molle,” or pink peppercorn tree to be sacred and indigenous populations used all parts of the tree, including the pink peppercorn fruit, as herbal solutions to health needs. 

Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally.

Pink Pepper may also help the body maintain healthy cellular function and overall cellular health.

Two main chemical components of Pink Pepper essential oil are Limonene and α-Phellandrene which may be calming to the nervous system.

Limonene could also support healthy blood sugar and cholesterol levels already in the normal range when taken internally.

Additionally, when you use Pink Peppercorn essential oil internally, it may support healthy immune, digestive, and respiratory systems, while internal use may be relaxing to the nervous system.

USES

• Create a soothing massage by combining one to two drops with dōTERRA Fractionated Coconut Oil. 

• May help calm and soothe the nervous system when taken internally. 

• Blend with citrus or floral oils to create an invigorating aroma. 

• May help promote healthy cellular immune function and response when consumed.

• Capture all the supportive potential Pink Pepper has to offer, consider adding a few drops to your favourite salad dressing, savoury dish, or glass of water.

Aromatic Description

Spicy, fruity, slightly woody

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of choice. 

Internal use: Dilute one drop in 4 fl. oz. of liquid. 

Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimise any skin sensitivity. 

CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. 

Get your Pink Pepper here: http://mydoterra.com/thehappyfootclinic

Musings on a Septarian crystal and Clary Calm

Do you use crystals with your essential oils?

For those of you who love crystals and natural stones you may find they inspire you as well as help you with healing and meditation. I have a beautiful Septarian Heart. 

I’m always drawn to heart crystals and stones because the heart is also about love, self-love, opening yourself up and expanding your awareness. There is also the need to nurture and look after yourself whatever day of the month it is and there are always things you can do support yourself emotionally and spiritually. 

If you've wondered how Septarian gets it's unique appearance it is because the main elements of it, Calcite which forms the lighter parts,  Argonite which creates the brown lines and Limestone were chemically bonded and formed as a result of volcanic eruptions.

Looking at it, it is as if there are paths on it, light and dark. The lighter path seems wider but is also contained by the darker ones. The stone I have is very smooth and has been polished. You could imagine the light areas on the stone to be lighter easier moments, while the darker brown areas could be times when things aren’t so clear, but there is still a path to follow.

Septarian is about unity and oneness, balance in self and connection to the spiritual realm. It’s about connecting with others emotionally and spiritually. It also stands for co-operation and understanding, patience and emotional flexibility. 

Thinking about my business and how it utilises the health and holistic benefits of pure essential oils – when doing this exercise, dōTERRA's oil of the month (May) was Clary Calm which is the female blend. 

You can find out more about this blend in my previous blog here. 

You may know as a woman through different parts of your cycle such as PMS etc your path may appear darker and you’re not quite yourself and you need more focus, while at other parts you have a lighter mood, more energy, a brighter outlook and more motivation. 

Even women going through the menopause may have those days where it is lighter, it's clear what you need to do, but then on darker days it’s omg what is happening, what is my body and mind doing, I really don’t know what I’m doing with myself? 

I really feel there’s something very powerful about the connection to yourself and your body and how the essential oil blend Clary Calm for women helps you through your cycle, through your day, through your month, and when you go on those different paths of your life journey you’ve got something there which supports you and helps you through those varying aspects of your cycle. 

A simple thing you can do is to give yourself a quiet moment. Roll some Clary calm on your reflex points on your wrists, neck and ankles. Pop a bit on the palms of your hands, hold them together and take some deep inhales to immerse yourself with the aroma of the oils. Do this several times and as you do each time slowly exhale to ground yourself and release and stresses or worries your body may be holding.

While you are using the Clary Calm get a Septarian crystal if you have one and explore it. Look at it more closely and trace the paths on the stones whilst allowing your mind to wander as you do so. What comes to mind? Allow yourself to be grounded in the moment and take a moment to reflect and be present in the moment. If any emotions or thoughts come forward acknowledge them. Write them down if needs be. 

Sometimes using different senses when meditating can be very beneficial. Give it a try and see what happens.

Get your Clary Calm here: https://www.mydoterra.com/thehappyfootclinic/#/

Discover the benefits of Clary Calm in your life

Sometimes you need something on hand to help you through the month and with more emotional parts of your monthly cycle. 

ClaryCalm™ is the Solace Blend and comes in a pre-diluted 10 ml roller bottle for ease of use. It has a cooling effect to the skin and can help soothe and balance heightened emotions. It can also help to keep your mood balanced and calmer also. 

Keep it on hand for those moments when you need the calming benefits of this oil particularly when dealing with more testing parts of your monthly cycle or going though the change brought on by menopause.

 

PRIMARY BENEFITS 

• Designed specifically for women, ClaryCalm helps balance mood and soothe heightened emotions throughout the month. 

• Provides a cooling sensation when applied topically to the skin.  

• ClaryCalm can be used to balance emotions.

• ClaryCalm is perfect if your cycle is playing havoc with your emotions and thought processes. 

So how does it do this? ClaryCalm is a topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex.

Let's explore some of the benefits of the different components of this blend.

Clary Sage is a go to oil for women's issues including PMS and menopause. Roman Chamomile is another oil beneficial for PMS and cramps. Bergamot is good for muscle cramps and stress. Apply Clary Calm on your abdomen area for relief or on your ankles as the is where the reflex points are for your sexual organs.

Lavender is the oil of calm and is good for head tension. Roll some Clary Calm on your temple area if you are suffering from head tension due to your monthly cycle.

Cedarwood is a grounding oil and helps you to feel more calm and less anxious. Roll Clary Calm on the back of your neck or the bottoms of your feet.

Ylang Ylang helps to boost your libido, and may help with hormonal imbalance. Geranium can also help with PMS and hormone balancing. Apply Clary Calm to your abdomen or pulse points for benefits. 

Fennel helps with menopause and premenopause issues and can also help with cramps and spasms. Apply Clary Calm to your abdomen to balance and tone your female organs. 

Palmarosa helps to lift your mood, and reduce anxiety and stress. Roll some Clary Calm on your wrists and neck.

USES 

• Apply ClaryCalm during heated moments for a cooling, soothing effect. 

• Apply to the abdomen for a soothing massage to bring relief. 

• Place on bottoms of feet to help balance emotions throughout the month. 

• Keep in your bag or on your bed-side table for easy, convenient use. 

DIRECTIONS FOR USE 

For topical use only. 

Roll on to skin for perfuming and skin care or massage. 

CAUTIONS Possible skin sensitivity. 

Keep out of reach of children. 

If you are pregnant or under a doctor’s care, consult your physician. 

Avoid contact with eyes, inner ears, and sensitive areas. 

Avoid sunlight and UV rays for at least 12 hours after applying.

Get your Clary Calm here: https://www.mydoterra.com/thehappyfootclinic/#/

Discover more about Green Mandarin

Be Uplifted with Green Mandarin

Green Mandarin comes from the unripened fruit of the Mandarin tree although it may surprise you to learn the aroma of the Green Mandarin is less sour than most citrus oils. 

Green Mandarin comes from the thinning process and is the green unripe fruit of the mandarin tree. In the past 60-70 percent of the green fruit was removed, discarded and left on the ground to decompose, as the fruit is too tart to be enjoyed. 

Now a unique essential oil is obtained from these young, unripe fruits which have the rinds cold-pressed to yield a fragrant, uplifting oil distinct from that of fully ripened mandarins (which is known as Red Mandarin essential oil). The good news is the Brazilian farmers who create these two oils use the income from the Green Mandarin oil to cover their costs, while the Red Mandarin oil from the fully ripened harvest gives them the profit.

Green Mandarin offers a wider range of benefits to most other citrus oils and may be preferred for cosmetic use.

Emotionally uplifting and blissfully fragrant, Green Mandarin  is the perfect oil to give you an emotional lift. With a beautiful fruity aroma with subtle floral undertone it makes it a natural addition to  natural perfumes and cosmetics. 

Green Mandarin also has a unique chemistry with skin and hair benefits similar to those found in Melaleuca (Tea Tree) and is lower in limonene than citrus oils, offering instead a proportionally higher concentration of gamma-Terpinene. Like other citrus oils, Green Mandarin has cleansing properties, but may be a better choice for applications in beauty (including skin and hair care) because it does not have the furanocoumarins which gives other citrus oils their high photosensitivity levels. It also has lots of other benefits having soothing properties on the nervous system as well as supporting healthy digestive, immune, and respiratory function. 

Being a citrus oil Green Mandarin also helps you to feel more cheerful and gives your mood a boost, but will also soothe upset feelings or when you're feeling oversensitive.

Green Mandarin Oil Uses and Benefits

The sweet refreshing aroma of Green Mandarin is the perfect oil to diffuse at home or in the workplace for a brighter and more energised environment.  Add three to four drops in your diffuser. 

To get rid of unpleasant odours and to purify the air diffuse Green Mandarin. Try it with Basil, Spearmint, Sandalwood, Lavender, or any of the citrus oils.

Green Mandarin can be taken internally to support the nervous system. It also protects your body from environmental threats when taken internally. Take one to two drops in a veggie cap to help support healthy immune function and response.

For healthy skin add a few drops to water or witch hazel for a mild skin toner and for clearer skin.  It is also good for your hair.

For a subtle citrus flavour add it to your recipes. It is also a natural food preservative.

The limonene found in Green Mandarin makes it a highly cleansing oil. Make your own counter spray by adding 10 drops of Green Mandarin to a spray bottle filled with water to clean the surfaces of your kitchen.

You can use Green Mandarin to create a beautiful perfume by blending it with other oils such as Sandalwood, Lavender, Spearmint, or citrus oils to experience the positive, uplifting emotional benefits.

Oils that Blend Well with Green Mandarin Oil

Green Mandarin has a gentle aroma that blends well with Basil, Sandalwood, Lavender, Spearmint, and other citrus oils (Grapefruit, Wild Orange, Tangerine, Lemon, Lime, and Bergamot).

Get your Green Mandarin here: https://www.mydoterra.com/thehappyfootclinic/#/Are

Discover more about Blue Tansy

Let's get some Spring action

Spring is a time when you may find yourself feeling more motivated. With longer days, and plants coming to life after winter you'll find a new found energy.

Blue Tansy is an oil used in high end beauty products because of the benefits it has for your skin. It is also know as the Oil of Inspired Action or the "Anti-Procrastination Oil." If you want to refresh for spring then try the blue toe challenge. Pop a drop of Blue Tansy on your big toe every morning for a full month. This challenge will help to you to find motivation, focus, take the initiative, make decisions, give you mental clarity and will help you to make purposeful actions. Blue Tansy has been named anti-procrastination in a bottle. Give it a go and see how your life changes.

Description

Blue Tansy comes from a yellow-flowered Mediterranean plant found in northern Morocco. It's also known as Moroccan Tansy.

Uses

Add a drop of Blue Tansy oil to one to two ounces of your favourite moisturiser or cleanser and apply topically to help reduce the appearance of blemishes or soothe skin irritation.
Include one to two drops of Blue Tansy essential oil in lotion for massage.
Diffuse it to fill your room with a sweet aroma.

Primary Benefits

Blue Tansy oil helps reduce the appearance of blemishes
Provides a soothing sensation when applied to the skin
Use blue tansy with fractionated coconut oil after a tiring day at work or a workout to soothe tired muscles

Aromatic Description

Fruity, mellow, balsamic
It has a refreshing, sweet, herbaceous aroma, which calms emotions and promotes a positive mood.
Blue Tansy is a key ingredient in doTERRA Balance® Grounding Blend thanks to its ability to help calm tension, stress, and irritability.Blends well with
Blue Tansy blends well with Tea Tree, Immortelle blend, Helichrysum and Roman Chamomile.

Main Constituents
Sabinene, Chamazulene, p-Cymene, α-Phellandrene, ß-Pinene, Camphor
The main chemical component of Blue Tansy is called Sabinene, which helps diminish the appearance of blemishes, fine lines, and wrinkles.

The beautiful indigo colour comes from Chamazulene which is relaxing and soothing to the skin.

Camphor is renowned for giving relaxing relief when used on skin.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity or temporary staining.Due to Blue Tansy’s dark colour, this oil should be diluted prior to use to ensure it does not stain skin, fabric, or other surfaces.

Get your 5ml bottle of Blue Tansy here: https://www.mydoterra.com/thehappyfootclinic/#/Are