More about Douglas Fir

Do you love the smell of forests and trees?

Then you'll love dōTERRA's Douglas Fir.

What's more with this oil you'll be helping the environment. Let me tell you why.

Environmental Preservation and Stewardship

Native to North America, overpopulation of this tree in New Zealand is threatening the country's
ecosystem and is considered an invasive species. 

By harvesting the young Douglas fir trees when they are 5 to 7 years old it prevents them from getting to an age where they produce cones and make the problem worse. 

Using them for essential oil, dōTERRA is helping to stop the trees overtaking the land. Sustainably sourcing oils means future generations are going to benefit too.

The essential oil from these young trees is also uniquely potent and refreshing. Partnering with New Zealand in their country’s environmental preservation efforts provides a beautiful essential oil from what otherwise would have been a waste product.

What makes Douglas Fir special?

Fragrant and refreshing, Douglas Fir essential oil cleanses the air and promotes feelings of clear airways. Douglas Fir smells distinctly coniferous, yet lemony, and blends well with a variety of different kinds of essential oils, giving it a valuable versatility.

The chemical constituents of Douglas Fir essential oil include sabinene and delta-3-carene, which are cleansing and purifying.

Alpha-pinene, beta-pinene, and terpinolene are calming to the mind and promote uplifted feelings.

Sabinene and alpha-pinene are also soothing to the skin.

Delta-3-carene and alpha-pinene both help promote easy breathing.

There are lots of ways you can use Douglas Fir in and around your home.

Diffusing Douglas Fir essential oil purifies the air while simultaneously promoting clear airways. It can also be used to purify and cleanse the skin.

These same cleansing properties of Douglas Fir essential oil can be accessed in the home as part of a safe and natural cleaning regimen.

 
Ways to use Douglas Fir.For a DIY surface cleaner, add several drops of Douglas Fir, Lemon, and Wild Orange to a spray bottle with water.

 
Rub a few drops of Douglas Fir with Eucalyptus or doTERRA Breathe® on the chest and inhale from the hands to help open airways and easy breathing.

Add a few drops to your facial cleanser for an invigorating aroma and boosted purifying benefits.
Combine with Wintergreen—be sure to dilute with Fractionated Coconut Oil—for a soothing and refreshing massage.

Purify the air and support your mood by diffusing Douglas Fir. See the main text below for several suggestions of diffusion blends to try.

What oils blend well with Douglas Fir?

Because Douglas Fir is refreshing and uplifting it combines well with many other oils. It calms feelings of anxiousness and supports relaxation, but it can also be used to enhance focus and positivity.


If you want to feel uplifted and invigorated then use your citrus oils with Douglas Fir.

For a warmer blend, combine it with spicy oils like Cinnamon or Clove.

Try it with a mint oil like Spearmint for a clean, sweet, refreshing smell.

When you want a more relaxing experience blend it with soothing oils like Roman Chamomile and Lavender and also to enhance its calming effects.


Get your oils through me here: http://mydoterra.com/thehappyfootclinic

Clean and green cleaning with Purify

IF you are looking for an essential oil blend which is cleansing, purifying and protecting then Purify is the one for you.

It can eliminate odours in a natural way and is free of harmful chemicals and will help protect against environmental threats.

You can use it as a non-toxic household cleaner in and around your home, on your countertops and various surfaces.

Used throughout the home, its light, herbal aroma will quickly dissipate potent and foul odours and help cleanse the air to leave it smelling fresh and clean, but without the potential health hazards of conventional cleaning products and air fresheners which are very toxic.

Traditional cleansers and deodorisers often contain artificial fragrances and harsh chemicals, which can be harmful and cause irritation. 

If you want an essential oil blend to add to your natural cleaning routine then this is a must for your cleaning cabinet. 

Six powerful essential oils combine to create Purify Cleansing Blend. 

Tea Tree (Melaleuca) is native to Australia where people have used the crushed leaves to purify the air for hundreds of years. Tea Tree essential oil has a concentration of gamma-terpinene, which experimental research has shown may help protect against seasonal and environmental threats and gives it its cleansing and purifying qualities.

With high concentrations of the monoterpene limone, which gives purifying benefits to Lime and Lemon essential oils. They have excellent cleansing qualities and are also very refreshing and uplifting.

Siberian Fir tree essential oil has a fresh aroma, and a fresh woody scent which adds to the emotionally grounding benefits of this oil.

Similar in scent to Lemongrass, Citronella has a clean and fresh scent making it a natural deodoriser.

Cilantro is a fragrant herb with powerful cleansing properties.

Purify has combined these essential oils to give you a cleansing blend that is perfect for dispelling odours or for cleaning hard surfaces. 

Ways to use Purify

Diffuse 4–5 drops of Purify to remove odours from a room. 

When welcoming guests to your home, diffuse Purify to cleanse the air and for a clean and fresh smelling room.

If you need a quick fix to make your car smell better, place a few drops of Purify on a cotton ball and put it in or near your air vent so the fresh and purifying aroma of this blend will swiftly permeate throughout your car.

If you want a natural smelling and effective non-toxic household cleaner, add five drops of Purify essential oil blend into a small spray bottle filled with water. This simple spray is perfect for wiping down and purifying countertops, protecting against environmental threats, and leaving a fresh herbal scent. 

Purify can also be applied topically to soothe the skin after getting a bug bite. because it has strong cleansing properties to help soothe skin irritations. Simply add one to two drops of Purify essential oil to the bug bite or skin irritation and you will soon feel its soothing properties kick in.

Get rid of nasty odours in your gym bag by putting a drop or two of Purify on a cotton ball and leaving it in there.

When some odours linger a little bit longer than others on your clothes are concerned, add a few drops of Purify essential oil into the rinse cycle when doing laundry. Purify will help eliminate those tough odours.

If you want a safer way to clean your stove top, try this recipe to help clean off grime and leave your stove looking clean and sparkly.

Stove Top Cleaner

Ingredients:

¼ cup baking soda

¼ cup table salt

1 tablespoon apple cider vinegar

2 tablespoons water

4–5 drops of Purify Cleansing Blend

 

Directions:  

1. Stir all ingredients together until they form a paste and spread it over the stove top and burners.
2. Leave it on for 15 minutes or longer for hard-to-remove stains.
3. Using a sponge, scrub the mixture into the grime.
4. Remove excess cleaner and wipe surface clean.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Get your Purify here and sign up for up to 25% off in savings when you have your own account: http://mydoterra.com/thehappyfootclinic

What do you know about Pink Pepper Essential Oil?

How are you using Pink Pepper Essential Oil?

PRODUCT DESCRIPTION

When you see a pink peppercorn you may well think of black peppercorns, but it may surprise you to learn pink peppercorns are closely related to cashews. 

Ancient Incans considered the “molle,” or pink peppercorn tree to be sacred and indigenous populations used all parts of the tree, including the pink peppercorn fruit, as herbal solutions to health needs. 

Pink Pepper essential oil is well known for its ability to help support a healthy metabolism and immune system when taken internally.

Pink Pepper may also help the body maintain healthy cellular function and overall cellular health.

Two main chemical components of Pink Pepper essential oil are Limonene and α-Phellandrene which may be calming to the nervous system.

Limonene could also support healthy blood sugar and cholesterol levels already in the normal range when taken internally.

Additionally, when you use Pink Peppercorn essential oil internally, it may support healthy immune, digestive, and respiratory systems, while internal use may be relaxing to the nervous system.

USES

• Create a soothing massage by combining one to two drops with dōTERRA Fractionated Coconut Oil. 

• May help calm and soothe the nervous system when taken internally. 

• Blend with citrus or floral oils to create an invigorating aroma. 

• May help promote healthy cellular immune function and response when consumed.

• Capture all the supportive potential Pink Pepper has to offer, consider adding a few drops to your favourite salad dressing, savoury dish, or glass of water.

Aromatic Description

Spicy, fruity, slightly woody

DIRECTIONS FOR USE

Diffusion: Use three to four drops in the diffuser of choice. 

Internal use: Dilute one drop in 4 fl. oz. of liquid. 

Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimise any skin sensitivity. 

CAUTIONS Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. 

Get your Pink Pepper here: http://mydoterra.com/thehappyfootclinic

Musings on a Septarian crystal and Clary Calm

Do you use crystals with your essential oils?

For those of you who love crystals and natural stones you may find they inspire you as well as help you with healing and meditation. I have a beautiful Septarian Heart. 

I’m always drawn to heart crystals and stones because the heart is also about love, self-love, opening yourself up and expanding your awareness. There is also the need to nurture and look after yourself whatever day of the month it is and there are always things you can do support yourself emotionally and spiritually. 

If you've wondered how Septarian gets it's unique appearance it is because the main elements of it, Calcite which forms the lighter parts,  Argonite which creates the brown lines and Limestone were chemically bonded and formed as a result of volcanic eruptions.

Looking at it, it is as if there are paths on it, light and dark. The lighter path seems wider but is also contained by the darker ones. The stone I have is very smooth and has been polished. You could imagine the light areas on the stone to be lighter easier moments, while the darker brown areas could be times when things aren’t so clear, but there is still a path to follow.

Septarian is about unity and oneness, balance in self and connection to the spiritual realm. It’s about connecting with others emotionally and spiritually. It also stands for co-operation and understanding, patience and emotional flexibility. 

Thinking about my business and how it utilises the health and holistic benefits of pure essential oils – when doing this exercise, dōTERRA's oil of the month (May) was Clary Calm which is the female blend. 

You can find out more about this blend in my previous blog here. 

You may know as a woman through different parts of your cycle such as PMS etc your path may appear darker and you’re not quite yourself and you need more focus, while at other parts you have a lighter mood, more energy, a brighter outlook and more motivation. 

Even women going through the menopause may have those days where it is lighter, it's clear what you need to do, but then on darker days it’s omg what is happening, what is my body and mind doing, I really don’t know what I’m doing with myself? 

I really feel there’s something very powerful about the connection to yourself and your body and how the essential oil blend Clary Calm for women helps you through your cycle, through your day, through your month, and when you go on those different paths of your life journey you’ve got something there which supports you and helps you through those varying aspects of your cycle. 

A simple thing you can do is to give yourself a quiet moment. Roll some Clary calm on your reflex points on your wrists, neck and ankles. Pop a bit on the palms of your hands, hold them together and take some deep inhales to immerse yourself with the aroma of the oils. Do this several times and as you do each time slowly exhale to ground yourself and release and stresses or worries your body may be holding.

While you are using the Clary Calm get a Septarian crystal if you have one and explore it. Look at it more closely and trace the paths on the stones whilst allowing your mind to wander as you do so. What comes to mind? Allow yourself to be grounded in the moment and take a moment to reflect and be present in the moment. If any emotions or thoughts come forward acknowledge them. Write them down if needs be. 

Sometimes using different senses when meditating can be very beneficial. Give it a try and see what happens.

Get your Clary Calm here: https://www.mydoterra.com/thehappyfootclinic/#/

Discover the benefits of Clary Calm in your life

Sometimes you need something on hand to help you through the month and with more emotional parts of your monthly cycle. 

ClaryCalm™ is the Solace Blend and comes in a pre-diluted 10 ml roller bottle for ease of use. It has a cooling effect to the skin and can help soothe and balance heightened emotions. It can also help to keep your mood balanced and calmer also. 

Keep it on hand for those moments when you need the calming benefits of this oil particularly when dealing with more testing parts of your monthly cycle or going though the change brought on by menopause.

 

PRIMARY BENEFITS 

• Designed specifically for women, ClaryCalm helps balance mood and soothe heightened emotions throughout the month. 

• Provides a cooling sensation when applied topically to the skin.  

• ClaryCalm can be used to balance emotions.

• ClaryCalm is perfect if your cycle is playing havoc with your emotions and thought processes. 

So how does it do this? ClaryCalm is a topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex.

Let's explore some of the benefits of the different components of this blend.

Clary Sage is a go to oil for women's issues including PMS and menopause. Roman Chamomile is another oil beneficial for PMS and cramps. Bergamot is good for muscle cramps and stress. Apply Clary Calm on your abdomen area for relief or on your ankles as the is where the reflex points are for your sexual organs.

Lavender is the oil of calm and is good for head tension. Roll some Clary Calm on your temple area if you are suffering from head tension due to your monthly cycle.

Cedarwood is a grounding oil and helps you to feel more calm and less anxious. Roll Clary Calm on the back of your neck or the bottoms of your feet.

Ylang Ylang helps to boost your libido, and may help with hormonal imbalance. Geranium can also help with PMS and hormone balancing. Apply Clary Calm to your abdomen or pulse points for benefits. 

Fennel helps with menopause and premenopause issues and can also help with cramps and spasms. Apply Clary Calm to your abdomen to balance and tone your female organs. 

Palmarosa helps to lift your mood, and reduce anxiety and stress. Roll some Clary Calm on your wrists and neck.

USES 

• Apply ClaryCalm during heated moments for a cooling, soothing effect. 

• Apply to the abdomen for a soothing massage to bring relief. 

• Place on bottoms of feet to help balance emotions throughout the month. 

• Keep in your bag or on your bed-side table for easy, convenient use. 

DIRECTIONS FOR USE 

For topical use only. 

Roll on to skin for perfuming and skin care or massage. 

CAUTIONS Possible skin sensitivity. 

Keep out of reach of children. 

If you are pregnant or under a doctor’s care, consult your physician. 

Avoid contact with eyes, inner ears, and sensitive areas. 

Avoid sunlight and UV rays for at least 12 hours after applying.

Get your Clary Calm here: https://www.mydoterra.com/thehappyfootclinic/#/