Do you ever have days when you are oh so unmotivated? All you want to do and you don't really want to do that either is to sit in front of the TV drink sugary drinks, eat Doritos and Chocolate until you feel unwell. It happens to us all, but when it happens you need to find ways to pick yourself up, dust off all those negative emotions and carry on.
- Find Your Mantra A mantra doesn’t have to be long – it just needs to get you excited.
- Remember Your Peak Moments These are moments of triumph and they remind me who I am, what I am about – and why I am chasing my unique goals.
- Get Active. There is SO MUCH research out there about the benefits of exercise – including boosting your mood.
- Motivate Yourself Daily. Motivation builds upon itself.
- Remember This Moment Is Precious. Dont know how to get motivated, even when you know needs to be done? Remind yourself that if you waste this opportunity, this one chance, you’ll never get another. Your minutes, hours and days come around one time – and it’s up to you to live the life you want, right now. You were not born to fail. Each moment of your life is important – remind yourself of that, and feel the motivation build inside you.
- Don’t Let The Slump Start. It’s the little things that lead to a motivational slump. It’s skipping one workout to hang out with friends, then two.
- Get Off The “Failure Treadmill" No Motivation = Fail. Once people have started to fail, it gets harder to get motivated – often until they hit rock bottom and have nowhere to go but up. So if you find yourself in a toxic cycle of failure – you’ve got to break out of it. You need to start getting some small wins – so you can feel the benefits of taking action in your life.Source
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