10 Health Problems caused by wearing High Heels

A lot of Women LOVE to wear high Heels especially when they go out and some women will wear them all day at work.  However, beautiful as they may look and make a woman feel there are hidden dangers to wearing high heels that can have long lasting effects.  While you are younger your body and feet are a lot more forgiving, but as you get older the sins of your past do catch up with you.  It is worth considering what your shoes are doing to your feet and to do as much as you can to maximize your foot heath.

 

1. Lower Back Pain:

High heels are the ultimate fashion statement for women. They are usually chic and sexy and can up your style quotient. But comfort and stilettos do not go well together. The high heels do not give complete support to your feet. It causes an unequal distribution of weight that may trigger soreness, inflammation and pain in the lower back.

2. Sore Calves:

Sore calf muscles are another side effect of those pointed heels. It can also lead to protruding veins, which not only look appalling but are extremely painful too. If you want to flaunt your toned legs steer clear of high heels.

3. Foot Pain:

High heels or stilettos have a certain shape and design that looks fashionable. After a long day on your feet in that uncomfortable footwear, you are most likely to suffer from a foot ache. You can experience a sharp pain in your toes, sole, arch or heel.

4. Ankle Sprains:

A pair of designer heels can add glamour and ointments to your wardrobe. You can wear high heels only if you are walking on even surfaces. Potholes, bumps and cobblestones can be potential party-poopers waiting for you to slip and sprain your ankle. Apart from the ankle sprain, a fall like this can also lead to broken ankles, bruised elbows and knees. If you land awkwardly, you might even suffer a concussion. Refrain from using your stilettos on a daily basis. If you must give in to your footwear fetish, do so only on special occasions.

5. Awkward Spinal Curve:

Most fashionistas wear stilettos to flaunt their hour glass figure. High heels make the lower back arch out more than usual. In fact, the height of the heel is directly proportional to the degree of arch in your back. The awkward arch can cause nasty pains in the upper and lower back regions.

6. Constricts Blood Vessels:

High heel shoes usually make the feet appear longer and thinner. The shoe shape squeezes the foot into a position that certainly isn’t natural and is anything but comfortable. The stress on your foot can result in a constricted blood flow. In extreme cases, it may cause the blood vessels to break.

7. Crooked Feet:

Hammer toe is one of the most dangerous side effects of high heels on feet. The unnatural position of the foot, the strain on the calves, blood vessels and back result in a deformity of the foot, called hammer toe.

8. Weakens Ligaments:

High heels weaken your ligaments. You should skip the glamorous footwear in order to protect your feet from any injury.

9. Knee Pain:

The awkward curvature of the leg while wearing high heels puts too much pressure on the knee joint. It often leads to cases of osteoarthritis in people.

10. Hyperextension In Toes:

Another adverse effect of wearing heels all the time is that it fixes your toe in permanent hyperextension.

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