Health Benefits of Marjoram

Marjoram is a herb that we don't often talk about and I didn't know it had so many benefits especially when taken internally.  The added benefit of Marjoram is it is a herb that you can grow in your garden either in the ground or in containers.  

Marjoram Benefits

Marjoram (Origanum majorana) is an aromatic herb in the mint family which originated in Egypt and Arabia. It is also widely referred to as Oregano. Today, it is commonly found in the Mediterranean region or grown in gardens around the world. In its varied forms of: marjoram essential oil, fresh or dried marjoram leaves, or marjoram powder (ground up marjoram), it has many uses. As a culinary additive, it is commonly used to flavour soups, sauces, salads, and meat dishes. Cosmetically, marjoram is used in skin cream, body lotion, shaving gel, and bath soaps. Whether used as an essential oil, powder, fresh leaves, or dried leaves, marjoram has many uses with numerous health benefits. 

Nutrition information

When used regularly, marjoram is a great addition to a healthy diet. Two tablespoons of marjoram is packed with antioxidants, vitamins, and other nutrients. 

Marjoram Tea

Grind marjoram leaves into a paste and add hot water or tea. Use one teaspoon of ground marjoram per 7 ounces of water. Boil the mixture for 15 minutes. Drink two to four cups of this tea over the span of two hours for digestive benefits.

Digestive benefits

To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion by:

• Increasing the efficiency of digestion by increasing digestive enzymes and saliva
• Calming the stomach and digestive system.
• Improving appetite
• Relieving nausea
• Eliminating flatulence
• Curing or preventing basic intestinal infections
• Soothing painful stomach cramps or spasms
• Relieving diarrhea
• Relieving constipation

Protection against common illnesses

Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. As a result, it fights against a variety of common illnesses:

• Food poisoning
• Staph infection
• Tetanous infection in wounds
• Typhoid
• Malaria
• Influenza
• Common cold
• Mumps
• Measles

Improved cardiovascular health

Another benefit of marjoram is the enhancement of the cardiovascular and circulatory system. It helps by eliminating common risks associated with cardiovascular disease. Some ways it helps include:
Lowering the blood pressure, greatly reducing the risk of hypertension and resultant heart problems.
Greatly preventing the buildup of cholesterol, reducing risk of hardened arteries
Aiding in improved blood circulation by dilating the arteries as necessary.
Studies show that lower cholesterol and blood pressure levels are linked to a reduced rate of heart disease and heart attack.

Anti-inflammatory effects

Marjoram is also an anti-inflammatory herb. Taken internally, it is great at relieving a variety of problems caused by inflammation, including:

• Asthma
• Muscle spasms
• Sinus headaches
• Migraines
• Fever
• Body aches
• Topical Application

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