Benefits of Kombucha
Powerful antibacterial agent
This one seems a little counterintuitive, doesn’t it? But it’s true – because of the type of bacteria found in kombucha, drinking the live cultures actually destroys bad bacteria responsible for infections.In lab studies, kombucha has been found to have antibacterial effects against staph, E. coli, Sh. sonnei, two strains of salmonella and Campylobacter jejuni.
Helpful in managing diabetes
Although some practitioners warn against kombucha for diabetics, it seems that some research suggests just the opposite. This is assuming, of course, that you are consuming kombucha without a high sugar load.Particularly due to the functions of antioxidants in kombucha, it seems to help alleviate diabetes symptoms, and more efficiently than the anti-diabetic black tea from which it’s fermented. This appears to be especially true in terms of liver and kidney functions, which are generally poor for those with diabetes.
Good for the cardiovascular system
Kombucha has been considered to be beneficial to the heart for some time, although research efforts in this area have been scarce. However, it seems clear that, in animal models, kombucha helps to lower triglyceride levels, as well as regulate cholesterol naturally.Helps maintain a healthy liver
Since the liver helps to filter and convert harmful compounds, it’s a vital component in digestion and overall health. The antioxidants in kombucha may protect the liver from oxidative stress and damage induced by acetaminophen overdose.
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