7 Ways to Stop Yourself from Becoming Run Down

I have talked about the symptoms you may have when you are run down, but now you need to consider what you can do to stop yourself falling ill less often or worse still suddenly crashing and having lots of different symptoms at once.

People take medications such as aspirin, Tylenol or other inflammatory drugs, which contain acetylsalicylic acid, to feel temporary relief from pain or stuffiness, but these medications also lower the body’s fever below 100°. At this body temperature the viruses are free to multiply again, unchallenged and they will spread throughout the body.

Ways to keep your body healthy and alkaline so you get sick less frequently

• Take probiotics, in pill form or incorporate pribiotic enriched foods to your diet like Kefir, plain unsweetened coconut milk yogurt, Kombucha (fermented tea), and sauerkraut
  
• Get electrons from the earth and from unprocessed alkaline foods. Having contact with the earth recharges the bodies system with electrons. Garden, touch plants with your bare hands and walk in your hard with your bare feet.
  
• Take digestive enzymes to help digest your food. Nutrients is converted into energy in the liver
• Take care of your liver. The liver holds thousands of enzymes, creates bile and stores important nutrients like glucose, vitamins and minerals for use in the body. Say you’ll be the DD for the next couple nights out.
• Buy spring water or filtered water. The chlorine and fluoride in tap water effect our thyroid gland in a very negative way. Using a filter will help remove chlorine but not fluoride. 
  
• Fruits and veggies are an excellent source of water. Fill your diet with these, along with 4 tall glasses of clean water a day. Two thirds of our body weight is water and our blood is made up of about 90% water. We need to replenish it daily.
  
• We need clean air. Oxygen is our #1 body requirement. Add plants to your house and keep them up high, out of reach of children. Go for walks daily.
  

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