It's a beautiful sunny day here. Perfect for the beach. And there is where I am heading out. You may find it therapeutic to walk along the sea front, or to walk on the beach itself. Nothing is nicer. The sound of the waves, the feeling of the sun on your skin. A friend of mine had prawns and ice cream when she went to the seaside, which made me laugh and I really did have an image of some prawns in ice cream. She assures me she had them separately. Whatever you do today enjoy and relax.

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