Become your best

You have to accept that when you start out at something you won't be perfect.  Perfection comes with repetition and practice.  Practice and repetition.  Don't ever give up on that.  Become the best you can be through repetition and practice.  That it all it needs.

The power of knowledge

The more you learn the more you are worth.  You may not think that right now, but there is a lot to be said for knowledge and wisdom.  You can lose everything that you have, but what you know cannot be taken away from you.  The only way you can lose your knowledge is through illness or injury.  So take every opportunity and moment to improve your knowledge and to become more wise.

Exercise Tips for a Great Body

If you want to have Healthy Feet you need to have a Healthy Body too! You need your feet to get around, see your friends, family and loved ones. Your feet take quite a punishing and if you're not looking after yourself and your fitness, chances are you're not looking after your feet either! Your Health matters and looking after yourself from Head to Toe is really important!

"Get All The Support And Guidance You Need To Finally Get In Shape And Get That Beautiful Body!"

This Book Is One Of The Most Valuable Resources In The World When It Comes To Exercise Tips For That Great Body!

Dear Happy Foot People,

Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.

Is your body image making your life difficult... maybe even miserable?

Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with: 

•    Not knowing how to get motivated
•    Not understanding even exercise basics
•    Not knowing how to use weights or cardio training

If this describes you, there are some things you should know...

First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you’d think.

I ought to know, because like you I’ve struggled with the exact same problem ... 

You Really Need To Have The Right Information On Exercise To Achieve A Better Body!"

Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise. 

How can you tell if an action is considered moderate or vigorous in intensity level? This is just one of the issues that is important in getting in shape.

And the worst part? The more you put it off, the harder it is to get going!

Make no mistake about it...

"NOT Taking Control Of Your Exercise Routine Will NOT Help You Get The Body You Want!"

Your lack of knowledge about exercise may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to CHANGE it!

The costs of continuing to repeat this pattern are just too steep if you want a better body...

To truly accomplish fitness goals and have a more beautiful body, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals.

So today -- in the next FEW MINUTES, in fact -- we’re going to help you STOP feeling bad, and learn how you can quickly and easily get your beautiful body... for GOOD!

That is why I've written this book...

"This Book Below Will Show You Exactly What What You Need To Do To Get Into Shape!"

As a person just like you who has struggled with getting and staying in shape, I have searched high and low to find the best exercise strategies to fix this problem and I am fully qualified and equipped to help you put an end to the issue of not being satisfied with the shape you're in.

Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it's totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. I understand this because I've done that a couple of times in my life. Sticking to your goals demands a couple of mental tricks to help keep you going, centered and motivated.  

Are you ready?

"Introducing… Beautiful Body Essentials!" 

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting in shape. 

With this product, and it’s great information on exercie it will walk you, step by step, through the exact process we developed to help people get that beautiful body.

Who Can Use This Book?

- Internet marketers

- Network marketers

- Life Coaches

- Personal Development Enthusiasts

- Self Improvement Enthusiasts

- Web Publishers

- Writers and Content Creators

And Many More!

In This Book, You Will Learn:

	Exercise Basics
	Set Your Goal And Stick To It
	Get Your Exercise Plan Together
	Make Sure To Warm Up
	Incorporate Cardio Training
	And so much more!

"Why It Is Very Important For You To Invest Your Time In This Book Right Now..."

What's really important now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't!

Understand that you could really be missing out on finally getting in shape.

Don't let anything stand in the way between you and your success with your plan for a more beautiful body and getting your exercise routines under control.

You see, how much longer are must people learn the HARD WAY before investing in themselves?

Think about how much you could change your body if you really applied the strategies in this book. You could be a success in changing the way you look in a short period of time.

I cannot even begin to imagine someone who would not take advantage of this!

Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to change the way you exercise.

This book could be the most important book you will ever read. Make no mistake about it because if you do not equip yourself with the right knowledge, you will get into a LOT of trouble and waste tons of money.

Click on the link to receive your free book, which will help you on the path to being fitter and healthier.

Warm Regards,
[Melanie] 

P.S. Remember: You've got nothing to lose in this investment. You will only miss 100% of the shots you don't take. Don't make the same mistake of those who close this page and miss out on a tremendous opportunity!

Your Greatest Asset.

Today is the first day of a 12 month course that runs once a month.  I always feel a bit apprehensive about going to new things - you're never quite sure what room it will be in, what the people will be like.  Was the course a good choice?  All kinds of thoughts go round your head, but you have to push them aside and concentrate on getting there and making the most of it.  You learn throughout your life and you should always take opportunities to learn more and improve your understanding of as much as possible.  You are your greatest asset.  

Do you want Better Feet?

Have you ever looked at your feet and thought to yourself that you would like them to look better than they do?  What is it about your feet that you dislike the most?  Some things you can change about your feet, some things you can't.  But if there are things you could do to make your feet feel better wouldn't you want to know what they are?

Share your thoughts and the things you dislike the most about your feet.

Foot Shame?

One of the biggest things I have noticed about people coming to my clinic is the fact that they have put off coming to get help for their feet because they are embarrassed.  Have you ever let a problem get worse because you are embarrassed by it?  You may find you hide your feet because you don't want other people to see them, but the truth is most times the feet I see are never as bad as the person presenting them thinks they are.

What foot worries do you have?  Are you ashamed of your feet and why?  Share your comments as I am interest to hear what you have to say.  

Your feet

Have you got problems with your feet?  What are they?  Would you like to know how to look after your feet better?  Share your foot problems with me and I may be able to offer some help and advice.

How are your Feet?

Do you have problems with your feet?  Have you ever suffered from foot pain and what was the cause of it?  Do you wish your feet could be better?

Tell me your foot worries and see if you can be helped.

How are your Feet?

Some quick Questions lovely people. I am changing direction with how I do my social media and I need you to help me. What are your biggest foot health concerns/questions that you have? Any problems pains that you have with your feet that you would like an answer to? 

Give me your comments/suggestions and I will be putting together a programme based on your responses.

Change

Sometimes you need to take a break from something and reassess what you are doing.  You may have heard the expression a change is as good as a rest.  I have been thinking these past couple of days about my blog and the direction it is going in.  I need to make some changes and I need to assess how best to do that.

Overcoming Fear Part 6

It is a wonderful moment when you realise you have overcome your fears.  All that needless worry and sleepless nights.  A whole weight is lifted off your shoulders.  You feel stronger, you feel more confident, you feel better equipped to deal with whatever life throws at you.  

Pray

If you are religious you may want to consider praying for guidance on how to start overcoming your specific fear. Prayer is very similar to meditation. In the end, it doesn’t matter what you choose, as long as it works for you.

WTWTCH

What’s the worst that could happen? If you’re afraid of public speaking, imagine yourself on a stage with everyone laughing at you. How do you feel afterward? You’re still alive, aren’t you? Life goes on.

Yoga

Energy can get trapped in your body. When you do Yoga and breathe, that energy can be released. Sometimes you release parts of your fears, or you might even find that you’ve dropped a few fears without even noticing after a few months of Yoga.

Ask

Your feelings are there to tell you something, ask what the purpose of them is. Ask your heart, God, the universe, or whatever you feel comfortable with. What are your fears trying to tell you?

Understand Failure

When you realize that failure is not the end of the world, you become free. Failure is just a stepping stone to success. And most of our fears are fear of failure, shame, or somehow not living up to the standards society has put up for us.

Explore Your Roots

What is the root of your fear? This may require some meditation. Look inside and ask yourself when the fear started. If you’re afraid of public failure for example, when did it happen? Where you shamed in public when you were younger?

Breathe

Your breath can set you free. It can anchor you in the now and help you vanquish and overcome your most pervasive fears. It’s one of the simplest and most powerful ways of overcoming fear.

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