7 Reasons to Walk 20 minutes a Day

Sometimes the thought of Exercise is rather too much to bear, but in truth a simple 20 minute walk is 10 minutes there and 10 minutes back again.  Simple!  It doesn't have to be hard.  However the benefits of taking one 20 minute walk a day far outweigh staying indoors.

1. Improved Mood: Studies have found that taking a moderately-paced walk can instantly improve your mood.

2. Increased Energy:  People who walked just 20 minutes a day reported feeling more energetic and less fatigued.

3. Lowered Risk Of Heart Disease: Walking for 20 minutes a day can reduce the risk of heart attack and stroke by eight percent, according to research from the University of Leicester.

4. Longer Life: Even just a brief walk can reduce your risk of premature death by a staggering one-third.

5. A Lowered Risk of Diabetes: Walking after each meal can help lower your blood sugar and reduce your risk for type-2 diabetes.

6. Stronger Memory: People who walk have a larger hippocampus, the area of the brain responsible for memory and learning.

7. Weight Loss:  Just 20 minutes a day can help help shrink your waistline and burn off calories.

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