Dry January

For some of you it may be dry January where you give up alcohol for the month. Although that is not a bad thing after the excesses of Christmas and the New Year. Did you make some New Year's resolutions? It's a way of making a promise to yourself to make a change in your life and do something different. But in truth you don't have to wait for the New Year to do this. You can make resolutions throughout the year for all you are doing is setting yourself goals. What do you want to achieve right now? What is your aim and desired outcome? If you set yourself achievable goals then the outcome is more likely to be what you want it to be.