7 Benefits of an Early Morning Walk

Walking is a great way to start your day.  The fresh air, time to get your brain and body in gear before a busy day.  What is there not to love about walking?

7 Benefits of a Morning Walk for Your Health and Energy

1. Walking gives you energy for the rest of the day.

When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.

2. Walking in the morning removes the “I’ll do it later” excuse.

One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health. 

3. Walking in the morning creates a positive mindset for your other important activities.

When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement.

4. Walking in the morning promotes weight loss.

When it comes to burning calories, walking is your ally in the constant battle we all face in losing and/or maintaining weight.

5. Early morning exercise is good for your heart.

Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population.

6. Walking in the morning has social benefits.

One of the great aspects of walking is that it can be extremely social. Even though a brisk walk can be strenuous, it is usually possible to carry on a conversation with other people while walking.

7. Morning walking give you time to plan out the day.

Your morning walk will take at least 20 minutes or as much as an hour to complete. During this time, you will have the chance to collect your thoughts about the day to come.

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