7 tips to slim in under 10 days. Day 1

Tips to slim in under 10 days

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. There are lots of reasons and each will be personal to you. Here are some simple tips you can try to kick start your weight loss. 

Drink more Water

Start your day with a glass or two of plain water. Women will need from 2 to 2.5 litres of water a day, while men can need up to 3.5 litres a day. Water helps your metabolism and will help eliminate toxins from your body. Having a glass of water before or during a meal will also help stop you from over eating as well. Sometimes you may mistake dehydration for hunger pains. If you find you are constantly snacking, break the habit by having a glass of water. If you still feel hungry you can then have something to eat by all means, but do try and keep it healthy.

Not keen on the taste of your water? You can filter your water if you find tap water isn't to your taste or add something like DoTerra essential oils to add a touch of flavour. DoTerra oils are very high grade and can be digested. Citrus blends such as lemon, tangerine, lime and grapefruit also have additional benefits when taken internally. Lemon has cleansing and digestive benefits, grapefruit helps your metabolism, lime acts as an antioxidant and tangerine supports a healthy digestion and metabolism.

Want to find out more about another way to shift that weight?




Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference.

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine