7 Tips to slim in under 10 days. Day 4

Tips to slim in under 10 days

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. There are lots of reasons and each will be personal to you. Here are some simple tips you can try to kick start your weight loss. 

4. Cut Down on Salt

You may not be aware of the salt content in your food, but chips, crisps, tortilla chips, fries, salted popcorn, nuts and many processed foods or ready meals can be laden with hidden salts. Not only do these make you more thirsty, which can then tempt you to drink more but too much salt in your diet may actually be bloating you up. This is because high sodium foods (found in salt) cause water retention. Salt is also quite addictive, which may explain those blow outs when you eat way to much and end up eating more than your good intentions intended. Even a small bag of chips/crisps can have a big calorie hit and it's easy to get through one bag. 

If you want a quick snack try some raw veg with a healthy dip, eat some fresh fruit or salad with a balsamic vinegar dressing. And let's face a lot of those unhealthy choices are either very bland in colour or are full of nasty additives, colouring and the like to make them look more appetising. Avoid ready made and processed foods as well. These may be more convenient to pop in a microwave or oven, but there will probably be hidden calories, salt or fat in there that aren't helping your waistline. Try planning your meals and if you can made extra and freeze the extra portions for days when you are time strapped.  Challenge yourself to make a simple food swap when you would normally eat foods that are high in salt and do this over a 14 day period to see how you look and feel at the end of it.

Want to find out more about another way to shift that weight? 

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine