How is that diet coming along?
Did you know that the average person gains 11 pounds for every diet they go on? Were you aware also that the weight you regain is all fat? Now fat burns less calories than muscle so you actually end up with a slower metabolism than when you first started your diet. To maintain your weight when you have more fat on your body, you'll need even less calories than before. It's a vicious circle and it is why many people cannot understand how they are getting larger, but eating less. If you are a serial dieter, whose weight is constantly fluctuating then you need to carefully consider how you are going to lose the excess weight, keep it off for good and to get your metabolism back up and working for you. The rise in obesity and diabetes means that now really is the time to start looking after you and your body.
New Year, New You?
With the New Year you may have considered losing some weight after the indulgences of the festive season and it is a great time to start. You probably felt motivated and ready to take on the challenge, but moving on a bit and things have stagnated and you're struggling or have given up.
There are two key things you need to do differently this time to make this diet your last. The first thing is to reduce your appetite without starving yourself and fix your hormones and brain chemistry that drive your hunger and eating. Secondly you need to increase your metabolism to make sure you burn more calories by increasing you muscle mass because muscle burns more calories than fat.
There are two key things you need to do differently this time to make this diet your last. The first thing is to reduce your appetite without starving yourself and fix your hormones and brain chemistry that drive your hunger and eating. Secondly you need to increase your metabolism to make sure you burn more calories by increasing you muscle mass because muscle burns more calories than fat.
Understanding the right things to do and how to avoid the wrong things that jeopardise your weight loss will help you to lose weight effectively and keep the weight off.
Do you have health issues that stop you losing weight?
Now this isn't a get out of jail free clause because you haven't been following a plan, eating smart and the right foods or expecting that you will have the best will power in the world. It may be that there are some underlying health issues at play that are preventing you from losing weight that can be addressed. Hidden food allergies or sensitivities can cause inflammation that worsens your insulin resistance.
Gluten and dairy are the most common, but don't switch to alternatives that are high in sugar, refined carbs or flours as this is no good either. Stick to fresh food always. If you are not sure what the problem is you can try an elimination diet by excluding certain food groups for 3 weeks and see how you feel. You may have gut problems caused by a high sugar, high carb, refined, low fibre diet that can also affect how your body breaks down and absorbs food. Get rid of the bad bugs from your gut by eating a low-glycemic, low fermentation (starch) diet and take probiotics. Cut out any acid blockers, antibiotics and anti-inflammatories as well as these will make your gut worse.Is your life too toxic? Environmental chemicals commonly found in your home could be making you gain weight. Have you considered using more natural alternatives to clean with, changing your beauty products etc to make your like full of less toxins?
Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference.
If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.
If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.
If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.
What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.
*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
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