Sunday, 24 March 2019

How do you Relax on a Sunday?

The Weekend is here!

What do you have planned for this weekend? Anything exciting or is it the same old routine? Did you know that plants can lower your stress levels? Actively caring for plants can calm your nervous system and lower blood pressure. If you have plants nearby when you are working you are likely to be able to concentrate better, feel more satisfied and that the air quality is better.

 How about doing some planting this weekend? 

There is something quietly satisfying about tending to a garden and nurturing and growing plants.You don't have to have a great big garden or greenhouse to get enjoyment from plants. You can nurture seeds from a simple propagator and plant them on and keep on a windowsill. Even growing some herbs for your kitchen such as coriander or mint is straightforward. If you don't fancy doing that your local garden centre is sure to have some lovely choices and staff that can advise on what is best for your needs.

Want something to give you better mood for the weekend?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference.

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample or to enquire about the Revital U business opportunity.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.


What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 


SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 


SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

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