How to have fun at work. Day 2

How much time are you at work?

The average worker in the UK spends 3,750 full days at work, which is 90,000 hours over the course of their lifetime and will also work 188 days of overtime. It makes you think doesn't it? That is a lot of time spent behind that desk or on your feet and the truth is that if you don't enjoy your time at work then that time spent there can feel like double. No one wants to be in a workplace where you feel unhappy or that your time is dragging for little reward at the end of the day. 

Give out some kind compliments

It costs nothing to say something nice to someone. You know how nice it feels when someone notices that you have a nice new hair cut, your new outfit or the smell of your perfume. Personal compliments don't have to be sleazy and can help boost a person's confidence. 

If you have done a good piece of work it is nice to be complimented too and to receive encouragement and support from others. So remember if a colleague does something that makes the work environment a better place than compliment them on it and if you are a supervisor or manager make sure that your staff are praised and complimented for doing good work. Even if it is something they should do anyway it is always good to be reminded that you are doing something right because it helps to keep you motivated and engaged with your work. As a manager or supervisor it shows that you care and that you are in touch with what your colleagues are doing as well. Positive feedback can go a long way. 

Want to find another way to feel happier?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine