More ways to re-energise. Day 1

Where has all your energy gone?

With lifestyles that are more busy and hectic than ever before it is no surprise that you may feel that you have no energy and are constantly tired. If you are of good health then it is natural that at different times of the month your energy levels will be different and that is natural. Even the weather or seasonal changes can affect your mood and energy levels. If you are constantly tired though it may be that your body is telling you to slow down and take some rest. But there could be some simple solutions to the problem that revolve around your lifestyle and habits.
If you have already seen them, you will have learned on my other blogs that being too serious, spending long times in front of a TV or screen, not getting enough light, standing and sitting badly and eating foods that put you on an energy rollercoaster are all things that might be affecting your energy levels. Let's see what else can be affecting your energy and what you can do about it.

Take some deep breaths

The chances are when you are particularly when you are seated long periods of time or not moving around very much you probably aren't taking in enough oxygen and are breathing more shallowly. With less oxygen in your blood, your carbon monoxide levels will be higher and you're going to feel more tired. This will also cause your heart rate and blood pressure to go up, which isn't very healthy either and stress can make these worse. 

Exercise is always a good thing because it gets your heart pumping and gets the oxygen back into your blood stream, while helping to lower your blood pressure. You may not be able to get to a gym everyday, but there are some simple things you can do. Take a break and go outside and take a walk for at least 5 to 10 minutes. The fresh air and moving around will help get some more oxygen in your bloodstream. Do some deep inhales as you walk so you really fill your lungs with some air. If you can't get out or move around then practice some deep breathing where you breathe from your diaphragm several times a day. Put your hand over your belly button and as you inhale focus on making your stomach and chest move then do a deep exhale. Do this 3 to 5 times taking deeper breaths with each inhale. This will help expand your lower lungs and get more air into your body and is also a great stress busting exercise.

Want something to help you find your energy?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine