More ways to re-energise. Day 3

Where has all your energy gone?

With lifestyles that are more busy and hectic than ever before it is no surprise that you may feel that you have no energy and are constantly tired. If you are of good health then it is natural that at different times of the month your energy levels will be different and that is natural. Even the weather or seasonal changes can affect your mood and energy levels. If you are constantly tired though it may be that your body is telling you to slow down and take some rest. But there could be some simple solutions to the problem that revolve around your lifestyle and habits.
If you have already seen them, you will have learned on my other blogs that being too serious, spending long times in front of a TV or screen, not getting enough light, standing and sitting badly and eating foods that put you on an energy rollercoaster are all things that might be affecting your energy levels. Let's see what else can be affecting your energy and what you can do about it.

Calm the sound

It may come as a surprise to you, but noise can be very stressful. If you look at calming images the chances are they show a tranquil and peaceful scene, not one that is full of the hustle and bustle of a busy life.Too much noise pollution can be harmful to your health and can compromise your quality of life. Too much noise and your pulse will be faster, your blood pressure will increase and your adrenaline will surge and if this a constant onslaught on your system then your energy will gradually be depleted too. Now, you may like a night out and that may include a bit of noise and younger people in particular probably wouldn't consider a good night out to be nice and peaceful. Shouting to make yourself heard above some loud music is all very well, but it also takes energy.

If you are not in control of the noise around you, that can become stressful too. I worked in an office where people insisted they had to have a radio on. All day. Every day. No break. It was awful and it was another noise and another distraction in an office that already had enough noise from the day to day office activities. The thing is if you want to concentrate then you're going to have to work harder to zone out any noise, which means you'll find it more difficult to complete your tasks and you'll find it more tiring. Using noise to cover another noise isn't always helpful either although some sounds may be more soothing to you than others. In any environment there will be noise and you can ask people to tone it down if they are getting too noisy, but there has to be balance and compromise. Remember not everyone works better with music on in the background and the relaxing tunes of one person could actually make someone else really stressed and uptight. If where you live is noisy and you struggle to sleep, try using some earplugs. Make sure your windows and doors are properly sealed to keep outside noises out, while heavy drapes, upholstery and a good thick carpet will absorb noise as well.

Want something to help you find your energy?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine