Eat whatever you want today!

Enjoy Eat what you want day!

It may sound counterintuitive to say this, but sometimes you just need to give yourself a break. I talk a lot about health and welfare, but behind the scenes I do have days off. Sometimes it is nice to give yourself a treat and have a rest from your diet. Bad eating habits can happen because you restrict yourself too much and sometimes a little of what you fancy isn't a bad thing. In fact if you are eating more healthily you'll find you'll want and be able to eat less of foods that are not so good for you and you'll be more tuned into how your body feels as well.

I have a confession to make. I don't like crisps and potato chips....I LOVE THEM! I can happily devour a huge bag in one sitting (although I do find now that I can get by with less). You can them with or without dips. They're crunchy and so moorish. Maybe you have a food weakness, that thing you just can't resist - your favourite takeaway food, chocolate, cake, biscuits, cookies, donuts, fries... the list is endless.

Is your favourite in the top ten?

Here is a list of foods that Americans would eat everyday and not worry about the consequences if they could

1 Pizza (13%)

2 Burgers (11%)

3 Ice cream (11%)

4Tacos or burritos (9%)

5 Chocolate (9%)

6 Anything with carbs (like pasta or bread) (9%)

7 French fries (9%)

8:Donuts (7%)

9 Cake (5%)

10 Chips (5%)

11 Cheese (4%)

12 Cookies (5%)

13 Macaroni & cheese (4%)

Here's the thing. When you have finished devouring your favourite food does your tummy thank you afterwards or do you find you feel a bit bloated and uncomfortable? Peppermint oil can help alleviate an upset stomach and promotes digestive health when taken internally.

Take 1 drop in 4fl oz of liquid to settle your tummy after a large meal.

Did you know Peppermint is in the DoTerra starter kit?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.