Boost your mood with this simple trick

Smiling and Laughter can be among the most uplifting things that you do and when you go into work on a Monday how do you feel? Do you go into your office with a smile on your face or are you glum? In fact the average person doesn't smile until 11.16am on a Monday, but the benefits of smiling are more than making you or someone else's day better. Smiling can boost your mood and even your immune system.

I have already said in previous blogs how smiling can make you appear more attractive, sociable and confident and these are things that will help progress you in your business or career. Your smile can also be recognised from up to 300 feet away and 69% of people find women more attractive when they smile. You can smile up to 19 different ways. A smile means the same thing in different cultures and you can't help but smile when someone smiles at you.

It boosts your mood

If you are having a bad day, just having a good smile will lift your spirits and of those around you. So find a reason to smile no matter how small it will make you feel a lot better.

Do you want a simple and fun way to bring a smile to someone?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.