Exercise the right way to stay younger

Did you know that doing the right sort of exercise will help you to age better?

Being healthier and happier will help you to age better. Having brain fog, memory loss, stubborn weight gain, loss of sex drive, depression, anxiety is not fun and is not necessarily due to ageing.

You have already learned how if you have the right friends you'll have a better mood and more positive outlook on life and you'll tend to have a sharper memory too! You'll be less likely to suffer from mental decline, while if you cut back on processed and convenience foods and following an anti-inflammatory diet you'll age a lot better.

Stay younger with High Intensity Interval Training

It is true, you'll stay younger and fitter if you exercise the right way. High intensity interval training is a fab way to exercise and the good news is you don't have to spend hours in the gym to do this. It really is short and sweet and you only need to do it 2 to 3 times a week to see the benefits. It involves exercises performed with a high level of effort, or intensity to stimulate the body to produce an increase in muscular strength and size. The biggest muscle groups on your body are in your legs so try and do exercises that use these such as squats, star jumps, lunges etc. A good way is to start slow. Go all out for 20 seconds, and then recover for 40 or even 60 seconds. Repetition is key and remember even though it may be short and sweet don't forget to do a warm up first.

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. And remember it is Gluten free, dairy free, crustacean free, fish free, meat free and is Vegetarian!

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link now to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols),Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Otopamine