What sort of shoes should I wear for walking in?

I have been talking about walking quite a bit, but you may like to know what to wear on your feet when you are out on your ambulations. There is nothing worse then going out for a walk in a pair of shoes that are uncomfortable, leak when they get wet or are not suitable for the terrain you are walking in.

 

How to Choose Walking Shoes

Walking style: If your approach will be more casual, your options are wide open. Pick a shoe style that most closely matches where you'll be doing most of your walking. On pavement? Pick a running, multisport or casual shoe. On nature paths or dirt roads? Go with a trail runner or light hiker.
Flexibility and support: To gauge a shoe's appropriateness for use as a walking shoe, try these tests:

• Pick up a shoe by the heel and toe and bend the toe upward. Does the shoe bend at the ball of the foot or at some random point halfway along the arch? It should bend under the ball of the foot.
• Twist the shoe sole from the heel to the toe. Does the sole feel like a wet noodle, or is there some resistance to twisting? As a walker, you want to feel light to moderate resistance.

Cushioning: Walking causes less impact to your feet than running does. As a result, a true walking shoe doesn’t require as much cushioning in the heel as a traditional running shoe provides. Walking shoes often focus on providing cushioning under the ball of the foot.
Waterproofing: Will you go out even if the weather is bad? A waterproof shoe will likely be important to you, so a trail-running shoe could be a good option. Trail-running shoes often have waterproof uppers, plus sturdy soles and ample support features. Some people prefer shoes without waterproof liners, especially in hotter or drier climates, because of their increased breathability and quicker drying times.
Shoe weight: If fitness is your goal, look for the low weight and support of a running shoe. (Remember, running shoes are designed for linear motion. They’ll work fine for walking on pavement or a treadmill. Just don't use them for any activity that requires abrupt side-to-side motion or quick lateral cuts.)

Walking Shoe Fit    

Fit trumps all other considerations: technology, reviews, fashion or recommendations from friends. A proper fit will keep you from getting bruised toenails or heel blisters. You won't regret buying a shoe that fits you well.
A good fit can be defined as snug everywhere, tight nowhere and with enough room to wiggle your toes. 

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