Caraway
This is a new oil to my collection and I was lucky to get it through a deal because it isn't an oil you can normally have. So far I haven't done much with it, but it is interesting to know more about caraway because it is one of the components of the Digestzen Terrazyme, which helps to aid digestion.
Evidence of Caraway goes back to the Stone age and Ancient Egyptians used it in herbal preparations.
Uses
When it comes to healthy digestion and soothing the body, you can count on Caraway, which offers powerful gastrointestinal support when ingested. When life throws you tummy troubles, you can keep calm and Caraway on.
Usage Tips:
- After a large meal or trying new foods, take Caraway internally.
- The aroma of Caraway is soothing after a big meal
- Use Caraway oil in your cooking.
- Apply one drop to your toothbrush along with your toothpaste.
Try this Mouthwash Recipe
This makes an effective, breath-freshening rinse for morning, night, or any time in between.
- 5 drops Caraway essential oil
- 5 drops Clove essential oil
- 2 cups water
- Add water and essential oil to a 275 mL dark or amber glass bottle and shake to combine.
- Shake well before each use. Take small sips, swish, and spit after 20 to 30 seconds. Do not swallow.
Other oils you could try for this mouthwash are: Peppermint oil, Myrrh oil, Cinnamon Bark oil, or doTERRA On Guard® oil
What Is Caraway Essential Oil Used For?
Caraway oil is used for several things, but it is most commonly used internally for digestive support.
There are a few ways to take it internally. You can simply add it to a beverage or take it in a veggie capsule, but you can cook with it as well.
Additionally, Caraway can help with weight management when taken internally. In clinical studies, Caraway extract exhibited properties helpful to reducing appetite and managing weight when combined with exercise.
Limonene and carvone—two of the main essential oil constituents in Caraway essential oil—can also be soothing to the body when ingested. In experimental research, ingestion of limonene was soothing to the colon and carvone showed soothing properties on the nervous system.
Additionally, Caraway can help with weight management when taken internally. In clinical studies, Caraway extract exhibited properties helpful to reducing appetite and managing weight when combined with exercise.
Limonene and carvone—two of the main essential oil constituents in Caraway essential oil—can also be soothing to the body when ingested. In experimental research, ingestion of limonene was soothing to the colon and carvone showed soothing properties on the nervous system.
What Does Caraway Smell Like?
Caraway essential oil smells herbaceous and slightly woody. A drop or two of Caraway makes a great addition to oil blends as a warm yet fresh note.
Cooking with Caraway Oil
The next time a recipe calls for caraway, try using Caraway essential oil instead.
It is incredibly potent, so a little goes a long way, and you’ll also be accessing all of Caraway’s fabulous internal benefits.
Start with a toothpick’s amount. You can always add more, but you can’t take any out! If after adding a toothpick’s amount you still want more flavour, you can add more with a toothpick or you can add one drop.
Putting the drop into a spoon and stirring it will help you avoid accidentally adding extra drops straight into your dish.
Caraway works well with Coriander, Spearmint, Fennel, Ginger and Peppermint
Other oils include Roman Chamomile and Bergamot
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute 1- 2 drops in 4 fluid ounces of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity.
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Details about the oils are on my dōTERRA website
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