With the hot weather upon us it is easy to go outside without really thinking about the affect it has on our body. This is particularly true when we go for a walk even if it is just around your local area. Just remember to be safe and enjoy the nice weather.
12 Tips for Walking in Warm Weather
Help your body handle the heat with these stay-cool strategies for summer
1. Start Slowly2. Be an Early Bird or a Night Owl: Plan for your fitness walk in the early morning or early evening to avoid the steamiest part of the day--usually between 10 a.m. and 2 p.m.
3. Protect Your Skin: Apply a sunscreen with an SPF 15 or higher about 30 minutes before heading outside.
4. Choose Appropriate Workout Clothes: Wear lightweight, light-colored clothing or moisture-wicking materials
5. Get Fitness Framed: Block UVA and UVB rays with a pair of sporty sunglasses.
6. Ice Your Thirst: Freeze a half-full water bottle and fill it before you head outside. Take sips regularly while you're walking.
7. Sip Sports Drinks
8. Switch Your Shoes: For warm-weather workouts, you need lightweight, ventilated walking shoes and socks that wick away sweat.
9. Reduce Friction: Be aware of areas where skin rubs against skin--between your toes, thighs, and under your arms.
10. Seek Out Shade
11. Check Your Heart Rate: Cardio exercise combined with scorching temps can put some serious stress on your body; heating body temperatures and jacking up your heart rate.
12. Listen to Your Body
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