How Essential Oils can Help you Sleep Better

Sometimes you can feel a bit wound up and stressed before going to bed so I was thinking how can Essential Oils help you to Sleep better. Interestingly you can apply some essential oils to your feet. The environment you are in may also affect your sleep so consider the room you sleep in and if there are any distractions there that are keeping you awake.

Understand how essential oils aid sleep. Using essential oils will not cure your insomnia or the root cause of it. However, essential oils can help you calm down and relax before bedtime and may help you fall and stay asleep.

Know the best essential oils to aid sleep. Each essential oil has a different effect on the body and mind.

• Chamomile essential oil is a powerful calming agent. It can also help lift mood and aid depression.
• Lavender essential oil is an excellent choice to relieve stress, but can also be used as an anti-depressant, and sedative.
• Marjoram essential oil can help ease anxiety and stress, fight fatigue.
• Valerian essential oil can help relax and calm you, and may aid occasional insomnia.
• Vetiver essential oil can help relax and calm you, and may help you fall and stay asleep.

Using Essential Oils Topically for Sleep

• Giving yourself a gentle massage with essential oils before bed will help relax you and relieve tension. Applying some essential oil to places such as your feet and temples can have a similarly calming effect. By applying these essential oils your body, you may help yourself fall asleep more quickly. 
• Spritz essential oil on bed linens. If you don’t want to put an essential oil on your skin because it is sensitive, spritz it on your bed linens. The scent will help you relax and may help induce sleep. 
• Use candles or scent diffusers. Candles made from essential oils and scent diffusers that heat essential oil can have the same calming effect as a bath or a massage.

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