To continue with the happiness theme here are 5 more tips to help. I find yoga is a brilliant way to unwind and stretch. It's great to encourage others to come along too as that creates a bond with them.
Be a friend.
A few wise men once sang, “I get by with a little help from my friends”—and they couldn’t be more spot-on. Except we don’t just get by thanks to our friendships—positive friendships help us feel more confident, less stressed, and happier.
Learn to let go.
Adopting a hakuna matata outlook can boost overall happiness. Easier said than done, to be sure, but making a point to detach yourself from mistakes, worries, and regrets may lead to more lighthearted times. In fact, holding onto resentment and hurt feelings can tie you to the past and also marks a decision to continue suffering. Make the choice to be happy by forgiving people who hurt you and moving away from situations from your past that brought you down.
Practice self-care on a daily basis.
Given the manic pace of day-to-day life, it’s easy to forget about taking care of yourself—and that’s a surefire way to end up unhappy, burnt out, and even ill. Try treating yourself to regular actions that improve your overall, long-term health and happiness.Practice yoga.
Getting your om on is an excellent way to boost your mood and beat anxiety, research shows. In fact, one study suggests yoga may be more effective at boosting mood than other methods of exercise. Plus, practicing yoga can also help slash stress and improve immunity—both of which contribute to overall, long-term health and happiness.
Load up on nutrients.
When it comes to leading a healthy lifestyle, eating well is clutch—especially since the nutrients you consume improve your mental health as much as your physical well-being. Case in point: Research finds that happiness and mental well-being are highest among people who eat a good amount of fruit and vegetables per day (seven portions, in this case).
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