A friend introduced me Kombucha and it was one of those things that you may think you absolutely won't like it. But don't be fooled and yes while Kombucha has a unique flavour it is actually quite a pleasant drink. If you want to know about the benefits of Kombucha then they are summarised here.
- Kombucha has been around for millennia, touted as a miracle health elixir (particularly by the Chinese).
- While nothing is a “miracle cure” for disease, kombucha has a large number of benefits — due to the live cultures it contains.
- unpasteurized kombucha is better, as pasteurized kombucha no longer contains the probiotics that make it so beneficial.
- The powerful antioxidants in kombucha contribute to its anti-inflammatory, gut-healing and even potential anticancer properties.
- Due to the way kombucha supports a healthy gut, it can help to relieve gastrointestinal issues, improve mental health and fight dangerous bacterial infections.
- Drinking kombucha may help in managing diabetes, protecting the liver and maintaining a healthy heart.
- Making your own kombucha is a simple and cost-effective way to enjoy the benefits of kombucha every day.
- To avoid any negative side effects, it’s recommended that you start by drinking very small amounts of kombucha and work your way to larger quantities. Most people prefer between eight to 16 ounces per day.
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