Fear means different things to different people, but unless you understand your fears you'll never overcome them. What is holding you back right now? Yes it is easy to blame others, but in truth until you take charge of yourself and responsibility for yourself you'll never change the things you don't like.
Sedona Method
Another simple system to conquer fear is the Sedona method. It consists of asking a few simple questions while focusing on your fear. It’s so simple that I dismissed it several times before taking it seriously. Bad move!
The Work
The Work is very similar to the Sedona method in that it asks questions. The Work has ways of dealing with fears, anxieties, and worries. There are many methods available, so pick the one that you resonate with.
Hypnosis
With hypnosis, you can program the right thoughts into your mind and eliminate negative thoughts and beliefs. This doesn’t work for everyone, but it might for you. My brother uses it to consistently evoke positive change in his life. But remember, this isn’t necessarily about getting rid of your fears, but learning to relate to them in a different way.
Gratitude
Whenever you feel fear, switch it over to what you are grateful for instead. If you’re afraid of public speaking, be grateful for the opportunity to communicate with so many people, and that they are there to genuinely listen to what you have to say.
Journaling
Getting your fears down on paper is important, because trying to think them through doesn’t work. You get caught in endless loops of negativity that only lead you further down the rabbit hole, and make your life miserable.
Talk
No-brainer advice, but how often do we hold the negative in because we are afraid of how others might react, or because of some other reason? Talking helps, but don’t throw a pity party for yourself.
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