Some easy ways to get more energy
You probably have a really busy life, trying to juggle family, friends and work and that may be sapping you of you of all your energy.
You may have even wondered into a health store or the vitamin aisle of your local supermarket and felt bombarded by an array of products all promising to make you feel more better. Before you know it you have an array of tablets and supplements that you are taking and it feels like they are taking over your life! And let's not forget the growing number of energy drinks and herbal teas that are finding their way into the market, each making some sort of promise to give you that extra boost of energy or to make you feel better.
The solution to your energy problems doesn't necessarily have to be found in supplements and drinks, but there are simple solutions and adjustments that you can make to your life that are free and may even make a difference to your energy levels.
Don't overload yourself!
You may feel tired and with no energy because you are over-stretching yourself. Overworking yourself can include pressures at work, from your family, and even keeping up with friends and social commitments. Do a list of the most important activities in your day and then prioritise them with the most important tasks first. Look at the less important things in your life and ask yourself if they need to be done today, can they be postponed or can you get someone else to do them?
Try to set yourself a daily routine so that you know what you are going to be doing in any given day and when. The most organised people get the most done because they follow a routine. Even if you like to be a bit freer in your day to day life, some sort of structure to it will help you. Remember you can ask for help - don't be a Martha taking on everything and then wondering why you can't get anything done. Do one task at a time. Trying to do everything at once will only give you overwhelm and you'll never get to finish anything either. Don't beat yourself up for what you haven't done, rather congratulate yourself on what you have achieved. The more positives you find the more motivated and energised you will be the next day. And remember to make some room for some fun stuff and time out for you as well.
Want to find out more about another way to shift weight and have more energy?
Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference.
If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.
If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.
If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.
What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.
*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine
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