8 tips for more energy without exercising! Day 3

Some easy ways to get more energy

You probably have a really busy life, trying to juggle family, friends and work and that may be sapping you of you of all your energy. 

You may have even wondered into a health store or the vitamin aisle of your local supermarket and felt bombarded by an array of products all promising to make you feel more better. Before you know it you have an array of tablets and supplements that you are taking and it feels like they are taking over your life! And let's not forget the growing number of energy drinks and herbal teas that are finding their way into the market, each making some sort of promise to give you that extra boost of energy or to make you feel better. 

The solution to your energy problems doesn't necessarily have to be found in supplements and drinks, but there are simple solutions and adjustments that you can make to your life that are free and may even make a difference to your energy levels.

Eat smart

A balanced and nutritious diet that covers the major food groups in the right quantities will benefit you the most. Eating small meals and healthy snacks every few hours than three large meals a day may also be more beneficial for you especially if you find you feel tired throughout the day. This may be because your brain needs a steady supply of nutrients to work optimally. If you struggle with portions then invest in a portion plate that will guide you on how much of each food type to put on your plate.

Foods with a low glycemic index have sugars in them that are absorbed slowly. Eating them may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. As a general guide high-carbohydrate foods such as sweets, chocolate, biscuits, cookies, cakes, sugary breakfast cereals, pancakes, bread etc have the highest glycemic indexes, while proteins and fats have glycemic indexes that are close to zero. Try to eat fresh and prepare food at home as much as possible so that you can control what ingredients are going into your food. 

Want to find out more about another way to shift weight and have more energy? 

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine