5 days to get yourself re-motivated. Day 3

What excites You?

Did you know that when you are excited your heart rate and breathing are increased to enable physical action and perspiration to cool the body? But have you noticed also that children seem to get way more excited about things than your average adult? There is a reason for that. Areas of the brain involved in processing rewards is more active in younger people, which goes on to explain why it is that children find it almost impossible to contain their excitement on special occasions such as birthdays and Christmas, whereas the older you become the less excitable you tend to be. If you can tap into your inner child then maybe you could learn to be a bit more excited. Think about the energy created by a crowd watching their favourite team play and score a goal or winning point. What does that feel and sound like? Excitement can come from doing something a bit different. Some people find excitement doing extreme sports, or going on a theme park ride. All you are doing is tapping into that energy and recreating that momentum to get what you want done. 

Get excited about something

Dig deep here, and get excited about that goal. Work up that positive energy within you. Build on the things that inspire you, talk to others and visualise what it will be like when you achieve your goal or aim. What will be different, how will you look or feel? What will you have? Try doing a dream or vision board even with a picture of you in the middle with all the things/words/images around you that represent how you will be or what your life will be like when you have achieved your goal. Look at it regularly for inspiration and get excited about what you and your life will be like. The more you focus on that the more you will think of ways to achieve that end and the more energy you will create to make it happen.

Want something to help you find your focus?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine