Are you your own worst enemy when it comes to going outside? Maybe you make excuses about the weather, that program you were going to watch on TV or that you can't get away from your desk at work. There are lots of reasons to go outside and if you challenge yourself to do something different then maybe you will appreciate the benefits.
You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem and it can also increase your vitamin D levels, which could help you fight infections.
You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem and it can also increase your vitamin D levels, which could help you fight infections.
Make Exercising Better
Exercising indoors is nowhere near as fun as going outside especially if you are in a stinky gym or sports hall. Not only does it boost your mood being outside, it can also be more challenging because if you walk, jog, or cycle outdoors, you’ll have to expend more energy to overcome wind and changes in terrain, but you'll also have the added stimulation of a changing environment and things to look at.
Do you want a simple and fun way to bring natural scents into your home?
DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.
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