Hold yourself better to walk with more confidence

Are you walking properly?

If you are taking advantage of the longer days and nicer weather then you may be going out for more walks.

It may sound really obvious, but there is a correct way to walk and how you hold yourself, your posture, the way you move and your stride etc will all affect how effective your walking is. In fact if you walk better it will help your health, while regular walking can improve your heart health, strengthen your bones, help you lose weight, make you feel happier and more alert and much more. It isn't just about putting one foot in front of the other it is all about your walking technique and how you do it that matters. In fact the better you walk the further you will be able to walk, while walking badly could mean you end up doing yourself harm.

Look where you are going

Being hunched over a computer all day or looking at your mobile phone means your neck won't be properly aligned. Your head should be over your neck and shoulders with your ears are aligned with the shoulders. make sure you Look forward while you are walking and try to keep your head in its neutral position. Don't use your mobile phone while walking because you'll either be looking down or holding your head in an unnatural position.

Roll your shoulders

If your shoulders are too far forward it puts pressure on your spine. The trick is to roll them back and then down. This will also stop your shoulders from being too high, which can make your neck look shorter. Keeping your shoulders down and back will make you look and feel more confident.

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.