Take some time to relax

How do you wind down and Relax?

My cat makes it all look so very easy, but relaxation is key to being healthy and it is good to take a day to wind down and take stock of your week or to prepare for the week ahead, whether it is summertime or winter.  You may choose to do this on a Sunday at this is often seen as a traditional day of rest, but whenever you do this there are some simple things you can do. Read a book, meditate, do some yoga, go for a simple walk to get some fresh air. Take some time out from your social media, tv, computer, smart phone screen. Meet up with friends and family and have a talk and catch up. Do you have a relaxing hobby? Take some time to enjoy that. Whatever you do today, take some time for yourself and relax.

Do you want a simple and fun way to relax?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra, which has daily tips. Please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.