Happy Foot People: December 2019

Tuesday, 31 December 2019

How to diet and keep the weight off for good. Day 2

How are you going to tackle that New Year Diet?

Did you know that the average person gains 11 pounds for every diet they go on? Were you aware also that the weight you regain is all fat? Now fat burns less calories than muscle so you actually end up with a slower metabolism than when you first started your diet. To maintain your weight when you have more fat on your body, you'll need even less calories than before. It's a vicious circle and it is why many people cannot understand how they are getting larger, but eating less. If you are a serial dieter, whose weight is constantly fluctuating then you need to carefully consider how you are going to lose the excess weight, keep it off for good and to get your metabolism back up and working for you. The rise in obesity and diabetes means that now really is the time to start looking after you and your body.

New Year, New You

With the New Year you may be considering losing some weight after the indulgences of the festive season and it is a great time to start. You'll be motivated and ready to take on the challenge. But there are two key things you need to do differently this time to make this diet your last. The first thing is to reduce your appetite without starving yourself and fix your hormones and brain chemistry that drive your hunger and eating. Secondly you need to increase your metabolism to make sure you burn more calories by increasing you muscle mass because muscle burns more calories than fat.

Understanding the right things to do and how to avoid the wrong things that jeopardise your weight loss will help you to lose weight effectively and keep the weight off.

Learn to use fat to your advantage

You've probably heard that having a low-fat diet will help you to lose weight. America adopted this mantra to catastrophic effect leading to 1 in 2 Americans being pre-diabetic. It turns out that eating sugar makes you fatter not eating fat even though fat has 9 calories per gram and carbs have 4 calories per gram. This is because by eating more fat and less carbs you can increase your metabolism by 300 calories a day even when you are eating the same total calories a day! A low-carb, high-fat diet can even help drop your cholesterol.

The right fats found in vegetables such as avocado, nuts, seeds, coconut butter or oil and clean animal fats found in organic eggs with the yolk, chicken, grass-fed meats, fish with omega 3 fats (sardines, herring, wild salmon, black cod) will make you feel full. they will also speed up your metabolism and help you lose weight.

Want something to help you lose that weight?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference.

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

Reasons to regularly moisturize your feet

How do you look after your feet?

Your feet put up with a lot and you may or may not think about them until you have to put them on show in the summer or when you get pain. Having healthy supple skin on your feet will not only make them look and feel better, but will also be better for your health. You may not realise it, but your feet can be prone to infection especially if the skin on them becomes very dry and cracked. You may well put a good moisturiser on your face every day, but when it comes to your feet how often are you showing them the care and attention that they deserve?

If you can't reach your feet to inspect them on a regular basis then consider getting professional help to make sure that your feet are kept in tip top and optimal condition. Find out over the next few days simple things that you can do to look after your feet better.

Try this simple tip to look after your feet the best way

Keep between your toes dry

Always make sure that you dry between your toes after washing them because if you don't you could make your foot at risk from a fungal infection and remember athlete's foot is the same infection that causes nasty fungal nails! If you struggle to dry between your toes then spray something like some old perfume or aftershave that you no longer use. The alcohol in them quickly evaporates and helps dry the skin, while the perfume will add a pleasant scent to your feet. If you don't have any of that a simple hand sanitiser will do the trick, but again if you can't reach try a spray hand sanitiser. Don't want the alcohol? Again some hand sanitisers are alcohol free and will do the trick.

You don't need to moisturise between your toes because this area can become a breading ground for bacteria that make your feet smell and moisturising here may only make that worse. The areas of your feet that will benefit the most from moisturiser are the tops of your feet, the soles and your heels. The best type of moisturiser for your feet is always one that is designed for your feet. And remember if you keep a foot moisturiser to hand or where you sit you are more likely to put some on your feet when they need it.

Want to treat yourself to something to make your nails look and feel healthier?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Nightly (or Regularly, 2-3 times a week) Foot Care Routine

Try to spend a few minutes before bed every night taking care of your feet. Wash them in warm water first, using ordinary soap or a foot wash product, then pat them dry (especially between the toes), and apply some foot cream – these are thicker than other moisturizers and often have Tea Tree Oil or Peppermint as an ingredient, which have antiseptic qualities and can keep odour and infection at bay. Work the cream into the soles of your feet, but, as with any foot moisturizing routine, try to avoid putting moisturizer between the toes.

The most important thing about foot care is to do it regularly. Gently pumice (or better, use a foot scrub product that gently exfoliates feet) and massage your feet with baby oil once a week, and try to apply a little moisturizer to the soles of clean feet every night, or at least 2-3 nights a week.

Source

Monday, 30 December 2019

How to diet and keep the weight off for good. Day 1

How are you going to tackle that New Year Diet?

Did you know that the average person gains 11 pounds for every diet they go on? Were you aware also that the weight you regain is all fat? Now fat burns less calories than muscle so you actually end up with a slower metabolism than when you first started your diet. To maintain your weight when you have more fat on your body, you'll need even less calories than before. It's a vicious circle and it is why many people cannot understand how they are getting larger, but eating less. If you are a serial dieter, whose weight is constantly fluctuating then you need to carefully consider how you are going to lose the excess weight, keep it off for good and to get your metabolism back up and working for you. The rise in obesity and diabetes means that now really is the time to start looking after you and your body.

New Year, New You

With the New Year you may be considering losing some weight after the indulgences of the festive season and it is a great time to start. You'll be motivated and ready to take on the challenge. But there are two key things you need to do differently this time to make this diet your last. The first thing is to reduce your appetite without starving yourself and fix your hormones and brain chemistry that drive your hunger and eating. Secondly you need to increase your metabolism to make sure you burn more calories by increasing you muscle mass because muscle burns more calories than fat.

Understanding the right things to do and how to avoid the wrong things that jeopardise your weight loss will help you to lose weight effectively and keep the weight off.

Eat Smart Calories

Have you ever done a diet based on the number of calories you eat? You religiously record every single calorie that passes your lips, but still feel hungry and deprived at the end of the day. It's demoralising isn't it? Well, not all calories are created equal and some make you fat, while others make you thin. Anything that spike insulin such as sugar, flour, excess grains, fruit and beans can trigger a shift in your metabolism because it drives the food into your fat cells. This can also trigger that starving feeling, which is going to slow your metabolism even after eating a big meal because you'll still be craving something to eat.

Change the focus of your diet to things such as nuts, seeds, chicken, fish, grass fed meats and fibre rich fruits and vegetables, like carrots, green peas, apples, grapefruit, and watermelon. Use Whole-grain breads like barley, pumpernickel, and whole wheat and beans Kidney, garbanzo, pinto, soy, and black beans, but don't go mad. Cereals with 100% bran. If you have sugar have very small amounts and avoid artificial sweeteners because they trigger sweet receptors, hunger and slow your metabolism.

Want something to help you lose that weight?

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

All these ingredients make this an amazing cup of coffee

Revital U Products

Let's talk about Revital U. You may or may not have heard of it before, but the way this company is growing you're sure to at some point.

What did you think when you woke up this morning? Did you feel good about yourself and your life? Could things be better? Well, most people will accept that their life is not perfect and that there are areas that could be improved on, but do you feel overall that things are good? If so, then fantastic. You're in a great place right now. But what if you woke up dreading to go to work, or you put your clothes on (the ones you could find that fitted) and just felt that things could be better?

Products with added benefits

Revital U always started out as a business opportunity for me after being introduced to it by a friend. It was a potential way to produce more income to support a part time business that I run. One thing about having your own business is that you are responsible for the income it makes and if you can add to your income streams then that is all good and very useful. But you may be in a job that pays you on a regular basis so the thought of an income stream that is variable may cause you concern. However you don't have to do your Revital U business full time, you can do it around your existing job, build it up and when you reach a certain level of income (and you'll have a different number to the next person) then maybe you could reassess your options. Maybe you just want to do less hours at your job so you can have more time with your family or to pursue a hobby.

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you.

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides.

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function.

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption.
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Further more, your Revital U is gluten free, dairy free, crustacean free, fish free, meat free and is classed as suitable for vegetarians.

Want to find out more?

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

Sunday, 29 December 2019

How trace minerals help your health

Revital U Products

Let's talk about Revital U. You may or may not have heard of it before, but the way this company is growing you're sure to at some point.

What makes you think about making a change in your life? Often or not it is an upcoming event, holiday or maybe something to do with your health. Sometimes you can receive a wake up call when a family member or someone you know falls ill and you see similarities in them and their lifestyle in your own. Now Revital U isn't about pointing out that you are too big or anything like that, but it is recognising a need that people want to be more healthy and sometimes to achieve that end you may want to lose weight.

Products with added benefits

I started using Revital U because I thought having more energy, better focus, mood and concentration would be useful. When you own your own business working time becomes more fluid. Your working day is no longer a strict 9 to 5 or the length of your shift. You work all sorts of hours and its not that you necessarily work longer hours, but you don't have to do your work all in one go. You can choose. And having a choice is a powerful thing. It is great to have a lie in and not to be worrying about the traffic, getting to the office on time and clocking in. You are your own boss and you can decide those things. Revital U gave me more freedom because it has overtaken the money earned doing more hours in a conventional job that I absolutely hated. Like any business it is up and down, but that adds to the challenge. When things are a bit quieter you start to think more creatively and that was something that was totally suppressed and squeezed out of me in my job. You slowly become part of a machine and stop caring any more. Is that you right now? Do you want to change that? If you have motivation and an absolute desire to succeed then the Revital U opportunity could be perfect for you.

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides.

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic to enhance mental function and aid memory and attention
Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.
L-theanine to provide relief from anxiety and stress
Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol
Octopamine provides support and activity in fat metabolism
PEA (Phenylethylamine HCL) supports and promotes the feeling of fullness and satisfaction, improves mood, and increases alertness, focus and concentration.
Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function.
Black Pepper Extract boosts metabolism and reduces oxidative stress.
Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption.

OmniMinTM AC

Specially formulated trace mineral blend of sea minerals that can be missing in standard diets. The trace minerals assist in healthy cellular function, nutrient uptake and energy.

Look out for my next blog to find out what other ingredients your RevitalU has in it and how they help you.

Want to find out more?

Saturday, 28 December 2019

Can coffee be good for your heart?

Revital U Products

Let's talk about Revital U. You may or may not have heard of it before, but the way this company is growing you're sure to at some point.

You or someone you know may be thinking about getting more fit and healthy because you are worried about the long term. Your body is amazing and keeping it functioning at an optimal level will help you to lead a more happy and satisfied life. How many times have you or someone you know not done something because they weren't well or fit enough? It doesn't have to be anything over strenuous even a simple trip to a park with family members, but if you can't join in with the simple pleasures in life then that is very sad.

Products with added benefits

When Revital U devised the formula for their products they were thinking of all the things that would make a difference to you and your life. Having a better metabolism will help you lose weight and what often happens with many diets is that your metabolism slows down because your body is being starved. This is dangerous because if your body is being starved it will affect your major organs as well. Revital U want you to carry on living and enjoying your life, but to be more healthy and to reap the benefits of that. Not everything you do will be easy, but Revital U is trying to make the path to a healthier, happier you more easy.

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides.

Niacin (Niacinamide)

An essential human nutrient and a form of B-vitamin (B3) that has been associated with heart health and healthy cholesterol levels. It is also used to aid in energy metabolism, nervous system support and nutrient absorption. This form does not cause a niacin flush.*

Look out for my next blog to find out what other ingredients your Revital U has in it and how they help you.

Want to find out more?

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee. There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

Friday, 27 December 2019

Here's how this drink can help boost your metabolism

Revital U Products

Let's talk about Revital U. You may or may not have heard of it before, but the way this company is growing you're sure to at some point.

Nature is a wonder thing. It provides you with so much. There are nutrients found in nature that can heal, give you more energy, help your body to work more effectively and so much more. Understanding how all these things can be combined to best effect has helped Revital U to create a range of products that give maximal benefits but in a simple and easy to use way.

Products with added benefits

If you or someone you know has been on a diet before you will know that not every diet is as effective as it could be. Yes you may well lose weight, but what happens after you have lost the weight? What happens when you stop your diet? Revital U realised that dieting wasn't the problem, it was other things that occur when you diet. If you feel tired with no energy and unable to concentrate, you're more likely to break your diet and turn to calorie laden comfort foods. Revital U decided to combine several diet problems in their products and this is what makes them so powerful and this is why do many people that lose weight with Revital U carry on using the products way after they have reached their goal. Revital U makes you feel better.

Each ingredient within your Revital U products has been carefully chosen for the benefits it provides.*

Black Pepper Extract

Provides a standardized rich concentration of piperine, a naturally occurring active compound in black pepper used primarily to increase bioavailability for optimum absorption and to get more benefit out of supplementation. Black pepper is also known for boosting metabolism and reducing oxidative stress.

Look out for my next blog to find out what other ingredients your Revital U has in it and how they help you.

Want to find out more?

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

Thursday, 26 December 2019

How this drink could make you more alert

Revital U Products

Let's talk about Revital U. You may or may not have heard of it before, but the way this company is growing you're sure to at some point.

Have you ever had a day when everything seems to go so well? Everything just falls into place? Your day seems to fly by you and you are in your 'zone.' You can think clearly, you feel full of energy and vigour. You pick up and learn things really easily and retain that information. You can find quick and easy solutions to any problems that come up and you feel like you have accomplished a great deal. It is such a satisfying feeling isn't it? But what about days that are the exact opposite? Nothing seems to go right for you, the day drags by, you feel tired and irritable, every little thing turns into an enormous nightmare and come the end of the day nothing that you set out to do is completed. Everything you tried to achieve has been so much harder and complicated than it needed to be. It's a terrible feeling. Revital U can't make bad things go away, but it can give you the energy, clarity and focus to deal with problems and sometimes having just a little bit more energy can be a big game changer.

Products with added benefits

Today was an example of energy burn out for me. Sometimes you may take a break from your Revital U, which is fine because as a monthly customer you can do that. I took a break from Revital U because of the festive season and some other reasons and plan to get back to using the Smart Caps again, but I was working on some stuff and got this really bad brain fog. If you have ever had it when you just can't think straight, your shoulders are really aching and your head was pounding then you'll understand. You desperately want to finish up whatever it is that you want to get done, but your body says no. You have no energy and have to stop and take a break to recharge. Revital U can help you in these times and helps stop the dreaded brain freeze and keeps your energy up so you can get the things done that you want to. And let's face it you may hold a position, job or be in a profession where it is crucial that you are always at your optimal best. Revital U is as much about the other benefits that it gives you as it is about the weight loss. In fact I've always thought of the weight loss as an added benefit.

Each ingredient within your Revital U products has been carefully chosen for the benefits it provides.*

Apha-Glceryl Phosphoryl Choline

Recognised as a safe and healthy natural choline ingredient, Alpha-GPC encourages brain alertness and memory function. It is also a critical nutrient for muscle tone and helps with body shaping.Alpha GPC is a water-soluble choline ingredient. Choline is important in growth and early development, and beyond those stages, it is important for optimal functioning of our brain and liver. The composition is similar to that of B-vitamins. Most people report greater mental clarity and the ability to learn new things increases. It is generally held that 90 percent of the population does not get recommended daily allowance of choline through dietary sources. This basically means almost every person you pass on the street is likely a candidate who could benefit from using Alpha GPC.

Look out for my next blog to find out what other ingredients your Revital U has in it and how they help you.

Want to find out more?

Tuesday, 24 December 2019

Beat those sugar and carb cravings with this

Revital U Products

Let's talk about Revital U. You may or may not have heard of it before, but the way this company is growing you're sure to at some point.

Revital U prides itself on being a Sample first company and it follows this ethos through with the way it supports each and every one of their brand Influencers so that they can deliver on this promise. Most companies would expect to break even on sample production, but Revital U doesn't think this way. It wants you to get your samples out there and for this reason your start up business will include 100 products samples for you to pass on to other people. And why would they do that? Well, they have carefully researched it and realised that if you get out 100 samples you are likely to produce from that at least 25 customers so you can really get your business started and to be really motivated to continue on your successes.

It's not just about coffee

Revital U started out as a coffee product and found lots of people rather liked it, but there were people that liked all the benefits that it gave - the better mood, energy, focus, concentration, weight loss etc, but weren't really coffee fans. Revital U thought smart and brought out smart caps and smart cocoa. This means there are more than one ways to get all the benefits you want and you can choose what product you prefer. The range is set to grow and you can change your monthly order to suit your preference and needs.

Each ingredient within your Revital U has been carefully chosen for the benefits it provides.*

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate

Most of us aren't getting enough chromium due to the lack of it in our soil and water. Many of us also have a diet high in processed foods, white flour and junk food. Chromium regulates insulin, which helps reduce sugar and carbohydrate cravings.

Look out for my next blog to find out what other ingredients your Revital U has in it and how they help you.