Tuesday, 31 December 2019

How to diet and keep the weight off for good. Day 2

How are you going to tackle that New Year Diet?

Did you know that the average person gains 11 pounds for every diet they go on? Were you aware also that the weight you regain is all fat? Now fat burns less calories than muscle so you actually end up with a slower metabolism than when you first started your diet. To maintain your weight when you have more fat on your body, you'll need even less calories than before. It's a vicious circle and it is why many people cannot understand how they are getting larger, but eating less. If you are a serial dieter, whose weight is constantly fluctuating then you need to carefully consider how you are going to lose the excess weight, keep it off for good and to get your metabolism back up and working for you. The rise in obesity and diabetes means that now really is the time to start looking after you and your body. 

New Year, New You

With the New Year you may be considering losing some weight after the indulgences of the festive season and it is a great time to start. You'll be motivated and ready to take on the challenge. But there are two key things you need to do differently this time to make this diet your last. The first thing is to reduce your appetite without starving yourself and fix your hormones and brain chemistry that drive your hunger and eating. Secondly you need to increase your metabolism to make sure you burn more calories by increasing you muscle mass because muscle burns more calories than fat.


Understanding the right things to do and how to avoid the wrong things that jeopardise your weight loss will help you to lose weight effectively and keep the weight off. 

Learn to use fat to your advantage

You've probably heard that having a low-fat diet will help you to lose weight. America adopted this mantra to catastrophic effect leading to 1 in 2 Americans being pre-diabetic. It turns out that eating sugar makes you fatter not eating fat even though fat has 9 calories per gram and carbs have 4 calories per gram. This is because by eating more fat and less carbs you can increase your metabolism by 300 calories a day even when you are eating the same total calories a day! A low-carb, high-fat diet can even help drop your cholesterol.

The right fats found in vegetables such as avocado, nuts, seeds, coconut butter or oil and clean animal fats found in organic eggs with the yolk, chicken, grass-fed meats, fish with omega 3 fats (sardines, herring, wild salmon, black cod) will make you feel full. they will also speed up your metabolism and help you lose weight.



Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.


What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine

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