Beat cancer by walking

All you need is 30 minutes a day 

You may not realise this, but just taking a 30 minute walk each day can significantly help people suffering with cancer to overcome their illness.  Exercise does not have to be anything hard or clever and surely the benefits of just going outside and moving around has to make it worth it. Even if you don't have any illness it is always a good idea to get into the routine of taking regular exercise as this will make you more robust and fit to deal with health problems should they arise.

Survivors walk more

Just taking a 30 minute walk each day alongside eating healthily can boost the chances of beating cancer by half. People that do this will have a greater survival rate than those that do not. It isn't just about the walking. You will have read in earlier posts how walking can help relieve stress and this could also be a strong factor as to why people that exercise when they are going through an illness deal with it more positively and have a better recovery rate.

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.