Tuesday, 25 February 2020

What shape and size are your Pancakes today?

It's pancake day, and I even started the day with some pancakes, which was fun and tasty. Pancake day is actually Shrove Tuesday, which is the day that precedes Ash Wednesday, the first day of Lent. Many Christians give up certain foods for 40 days before Easter and it is a period of fasting, prayer, self examination and asking for God's help.

Pancakes are made with a simple batter mix of flour, eggs and milk heated in a hot pan with a little bit of oil to stop them sticking. 

My favourite way to have pancakes is light and fluffy with sugar and lemon and I bet you have your favourite pancake fillings and toppings too. You may prefer yours soft and stodgy!


It's not easy making a foot shaped pancake!

You can have sweet or savoury pancakes depending on your preference. 

Now you have treated your Tummy, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Happy Pancake day!

It's pancake day, and I actually started the day with some pancakes, which was fun and tasty. Pancake day is actually Shrove Tuesday, which precedes Ash Wednesday the first day of Lent when many Christians give up certain foods for 40 days before Easter and is a period of fasting, prayer and self examination and asking for God's help.

Pancakes are made with a simple batter mix of flour, eggs and milk heated in a hot pan with a little bit of oil to stop them sticking. 

My favourite way to pancakes is with sugar and lemon and I bet you have your favourite pancake fillings and toppings too. 


You can use DoTerra oils for extra benefit. Lemon is good for your digestion and is a cleansing blend. It it also uplifting and a few drops on your pancake will make it taste delicious and you are making it more healthy too! 
You could try any of the Citrusy flavoured oils on your pancakes. Some people like to have the juice of fresh oranges on theirs. Have you tried yours with DoTerra Tangerine or Wild Orange?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Sunday, 23 February 2020

Do you want to feel happier and healthier?

What's in an oil?

You may wonder why essential oils are gaining so much in popularity right now and there are many reasons why you might like to give them a try. Scent is a powerful thing and can change your mood in many ways. Have you ever been in a room where some scent has been sprayed, but it smells all wrong and totally unnatural? Maybe you are de-sensitised to all the chemicals you are being exposed to and don't really notice or understand the effect they are having on you and your health. Maybe you would like to be healthier in your approach to how you do things in and around your home, but don't know where to start.



Why DoTERRA Oils?

DoTERRA has set itself the mission to share the highest quality and purest therapeutic-grade essential oils with the world having seen the amazing benefits that can be had from this incredible resource. They realised that the best way to share the unique experience that each oil brings is to have distributors work with customers as opposed to mass marketing. 
The oils are a joy to use and experience and this is why you'll love to talk about them and the benefits that they bring. You can use them in and around your home, in your cooking, for your mental and physical health, for your skin, for your family and be assured that because they are so high grade that there are no nasty toxins or chemicals in there. You can diffuse them in a steam diffuser, apply them topically or use them internally to gain the benefits.
You may feel that your life is toxic and that you don't really know what chemicals go into your everyday household cleaning and personal care products. DoTERRA oils have so many practical applications that you'll find you'll be using them more and more because you'll see and feel the difference that they make to you and your family. Knowing exactly what you are using in and around your home will make you realise how much you took for granted when buying standard off the shelf cleaning, household and cosmetic products. More than that are the ethical reasons to use DoTERRA oils because they use a Global Botanical Network of artisans and distillers and by becoming a trusted partner in the essential oils industry, it has also been able to help communities improve their own economic future while doing this in a way that supports the environment too. DoTERRA are also committed to teaching you to become the best Wellness Advocate that you can with training on product usage.


I'm Melanie and I was stuck in a job I hated working with men and women that had no respect or compassion. It almost drove me to suicide particularly after a vicious male colleague subjected me to a very personal and hurtful verbal attack and the supervisor did nothing about it or to offer me any support. If you have ever been in that sort of a situation you may understand how hard it can be. Starting my own business made me stronger and a part of my business are the DoTERRA oils that I love. They help in so many ways, mentally, physically and give a great deal of pleasure.

DoTERRA oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTERRA oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.


You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Friday, 14 February 2020

Do you know how to be more attractive this Valentine's Day?

What makes attraction?

With Valentine's day upon us you may be thinking about your partner and giving them a gift or having a special night out even to show your love and appreciation of them.
But have you ever thought about what your ideal partner is like? Maybe you have a type of person that you are instantly attracted to. Your ideal partner could be anything from tall, dark and handsome to short, fat and cuddly with everything in between, but the truth is attractiveness is a lot deeper than just looks. It can be their smile, the way they make you laugh or feel, the sound of their voice or their knowledge. You will be attracted to different traits in a person and that is what makes us all unique. But there are six qualities according to science that are universally recognised to make you more attractive.

Be yourself

If you can't work someone out because they aren't being themselves then it makes it difficult for you to understand what they are really saying not just through their words, but their body language, mannerisms, facial expressions, their emotions and how they behave. This will affect your confidence because when you feel you can comprehend someone on a deeper level you feel more positive in yourself, that you are creating a connection and that will make that person seem to be more attractive. The best thing you can do is to just be yourself and if you aren't right for each other it is better to have found that out the right way rather than thinking the other person was being insincere or false.

Don't be a slouch

Sometimes confidence and sexiness go hand in hand and there is nothing worse than looking at a couch potato or someone who is standing badly. People that stand straighter and sit up with better posture with more open body language and good eye contact give off an air of more confidence as opposed to a person that is slumped in a chair or with crossed arms etc. Not only are you doing your body a favour by having better posture, the more open your body language and gestures, the more trust you are going to be creating and it can even suggest an ability to navigate more successfully in social relationships.

Show some kindness

If you have ever been on the receiving end of negative behaviour then you will know how much it can not only hurt your feelings and deeply affect you. You've probably told others about that person and what you think about them. But did you know that a person that is perceived to be a kinder and nicer person with more positive personality traits will be regarded also as being more attractive also? The more helpful you are seen as being the better, as these traits indicate someone that will be less selfish and more likely to help and give support to other. In your busy life having someone that is prepared to chip in and help you with the day to day stuff makes them a much better prospect than the person that doesn't.

Where are your friends?

If you hang out in a group you will appear to be more attractive than the person that is often alone. Your brain take an average of the facial features and if you are in a group any more exagerrrated features will seem to be more ordinary. When you appear in a group photo you are generally going to be perceived to be more attractive against photos of you on your own. It could be that average features suggest a diverse gene pool, which could indicate better health and offspring. Even if you are not looking for a potential mate, having a good group of friends to hang out with is still a positive thing to do.

Get a dog!

Some dog owners will tell you, that people probably know more about their dog then what they do about them! A dog is a great conversation starter and ice breaker, but it can also make you more attractive to other people as well. In fact single women in particular love a man that has a dog as a pet. Having a dog may make you appear more trustworthy and less threatening. If you’re looking to get more positive attention from people, consider having a dog by your side, while a larger number of single people won't date a person that doesn't like pets.

Wear some red

Valentine's day is often associated not only with love, but the colour red. Red roses for romance and love, chocolates with red wrappers and red hearts etc. Red has been linked to love and attraction in humans and animals. Red has been linked to strength and status in humans and if you wear a touch of red it can make you appear more attractive and for women sexually receptive.



Whatever you do this Valentine's day, don't forget to show the person you love most that you do love and care for them and have a lovely day.

Do you want a simple and fun way to smell more lovely?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra

Monday, 3 February 2020

Do you ever go to Coffee Shops for your Coffee?

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste.

Let's start with the Coffee

If you have chosen the Revital U coffee then I'm taking it you're a coffee fan right? You can make your cup of Revital U like any other coffee. It takes 1 scoop or smart sachet to make a cup and you can have it black or add a dash of milk, then sugar/sweetener to taste like you would your normal coffee. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. 
You don't have to get expensive equipment, but I do recommend a frothing wand and a jug designed to froth milk in as shown. This particular jug is designed for the microwave and makes it really easy. These do a fantastic job and will give good results. You only fill the jug to the max sign then heat in your microwave for 60 to 90 secs. If you want to add a dusting of cocoa powder in a suitable container. You can mix in some Revital U to that too! Remember you can swap milk for alternatives if you have dietry requirements and you can use low fat versions of cream/milk as well. You can add sugar/sweetener to the shot of coffee before adding milk etc, or you can do that after. The choice is yours.


Try these Revital U twists on your coffee favourites

Now I'm no Barista, but I've given all these well known coffee faves a Revital U twist. Give it a go and see for yourself how fun it is to make your Revital U in these ways.


Expresso U: Take 1 scoop Revital U and if you like, to make it stronger and more like a shot of coffee add 1 scoop or 1 teaspoon of your normal coffee to your taste (this is 1 shot), then add hot water. You can add sugar or sweetener to taste and serve.

Americano U: Add more hot water to your Expresso U!
Latte U: Add steamed (frothy/scolded) milk to 1 shot Expresso U. Add sugar/sweetener to taste.

Cappuccino U: Take 1 shot Expresso U, add a 1/4 cup of steamed milk then a layer of frothy, foamy milk. Top with chocolate shavings or powder. Traditionally consumed at breakfast. It has a greater percentage of foamed milk compared to a Latte.



Flat White U: Take steamed milk from the bottom of the jug that is not so frothy, but more creamy and pour over a shot of Expresso U

Long Black U: To 1/4 cup of water add a shot of Expresso U , then a shot of your normal coffee (add 2 scoops coffee to your taste to 1/4 cup boiling water). It makes around 12fl oz so you will want a larger cup. 



Macchiato U: Take a shot Expresso U and top off with foamed milk directly into the cup (it is usually served in an expresso sized cup)
Mochaccino U: As per a Latte U, but with a scoop of chocolate powder or syrup. It can also be topped with whipped cream.

Vienna U: To an Expresso U and a strong shot of coffee (take 2 scoops or 2 teaspoons of your normal coffee and add 1/4 cup of hot water) and add whipped cream and a dusting of cocoa powder.
 

Mini Vienna U: To an Expresso U add some whipped cream and a dusting of cocoa powder

Vietamise U: This is my husband's favourite. Put 1/2 to 1 shot of condensed milk into a cup and slowly pour a shot of Expresso U and a normal shot of coffee on top. Stir in the condensed milk for a sweet creamy coffee.

 

Affogato U: Add a shot of Expresso U over your ice cream.

Want some more? Try some of these little treats.

Iced Coffee Mix together 1 Cup brewed coffee chilled,1 scoop/sachet Revital U coffee, 1/4 cup unsweetened almond milk, 1/8 cup coconut milk, 1/2 tsp vanilla extract, Sugar/stevia to taste and add 4-5 ice cubes
Coffee chocolate Heaven U: Into a blender add 1/2 cup water, 1 scoop/sachet Revital U Coffee, 1/2 cup of milk, half a frozen banana, one scoop of protein powder (either vanilla or chocolate) and some crushed ice. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. You can add 4 to 5 dark chocolate chips or cocao nibs before blending for a double chocolate blast. 

Cafe Mocha Protein Shake U: Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, 1 scoop/sachet Revital U coffee and 1/2 cup milk. 

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 
Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. And remember it is Gluten free, dairy free, crustacean free, fish free, meat free and is Vegetarian!

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention
Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.
L-theanine to provide relief from anxiety and stress
Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol
Octopamine provides support and activity in fat metabolism
PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.
Chromium Polynicotinate reduces sugar and carbohydrate cravings.
Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 
Black Pepper Extract boosts metabolism and reduces oxidative stress.
Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link now to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.


What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols),Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Otopamine

Clove is not just about fabulous flavour

What do you know about Clove Oil? Perhaps you're familiar with its uses in dental preparations, candies, and gum for its flavour and mou...