How water can help you slim

It's World Water Day

It may surprise you to learn this, but there is a world water day and it was today and it seemed apt because the last tip for slimming actually involves water. 

Water is one of the world's most important resources and it will affect every single person. If you live in a home with running water, you probably don't think twice before boiling your kettle, running a tap to wash your hands or clean a glass or dish, putting the washing machine on, taking a quick shower or a long bath, flushing the lavatory throughout the day and countless other activities that involve water. If there is a problem with the water supply you no doubt find it very inconvenient and the longer it goes on the more of a problem it can be. But imagine if everyday is like that. Worrying about where your water will come from and if you have enough just to complete basic tasks such as cooking, cleaning and washing. 800 million people on earth live without access to clean water.

So while today's tip to help you slim involves drinking water, perhaps you could be conservative in how you use water in other aspects of your life and think of simple ways that you can conserve how you use your water in your day to day life.

Tips to slim in under 10 days

Drink more Water

Start your day with a glass or two of plain water. Women will need from 2 to 2.5 litres of water a day, while men can need up to 3.5 litres a day. Water helps your metabolism and will help eliminate toxins from your body. Having a glass of water before or during a meal will also help stop you from over eating as well. Sometimes you may mistake dehydration for hunger pains. If you find you are constantly snacking, break the habit by having a glass of water. If you still feel hungry you can then have something to eat by all means, but do try and keep it healthy.

Not keen on the taste of your water? You can filter your water if you find tap water isn't to your taste or add something like DoTerra essential oils to add a touch of flavour. DoTerra oils are very high grade and can be digested. Citrus blends such as lemon, tangerine, lime and grapefruit also have additional benefits when taken internally. Lemon has cleansing and digestive benefits, grapefruit helps your metabolism, lime acts as an antioxidant and tangerine supports a healthy digestion and metabolism.

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. 

Remember these are the tips you will have already learned to help you kick start your weight loss. 

• Take a 10 walk after eating to burn calories and aid digestion
• Eat more fibre to stay feeling fuller for longer
• Cut down on salty foods to avoid bloating and extra calories
• Eat at home to avoid larger portions and hidden calories
• Do 15 minutes of push ups and squats each day to burn fat and tone up
• Run to burn calories, reduce stress and tone up

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Use your legs to get slim

Tips to slim in under 10 days

It may not be your fun thing to do, but exercise really does help you to lose weight. The good news is you don't have to spend hours in the gym to see results. In fact being outside can have even more benefits because you will have the added bonus of getting some fresh air in your lungs and the stimulation of the environment around you

Run!

Get yourself a good pair of running trainers and go out and have a good run. Start with a shorter run and build up your running time. Running and jogging will help you to burn calories, reduce stress, suppress appetite hormones and tone up. You will also continue to burn calories for as long as 2 hours after you stopped running. If you find running causes you issues with your feet, ankles, knees or hips then you could consider cycling, which is another great way to burn calories. Don't like going out on your own? Join a running club or go running with a work colleague or friend of a similar ability. You could also sign up for charity runs to give yourself a goal to aim for.

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. 

Remember these are the tips you will have already learned to help you kick start your weight loss. 

• Take a 10 walk after eating to burn calories and aid digestion
• Eat more fibre to stay feeling fuller for longer
• Cut down on salty foods to avoid bloating and extra calories
• Eat at home to avoid larger portions and hidden calories
• Do 15 minutes of push ups and squats each day to burn fat and tone up

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

What Coffee will you be drinking this weekend?

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste.

Let's start with the Coffee

If you have chosen the Revital U coffee then I'm taking it you're a coffee fan right? You can make your cup of Revital U like any other coffee. It takes 1 scoop or smart sachet to make a cup and you can have it black or add a dash of milk, then sugar/sweetener to taste like you would your normal coffee. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. 

You don't have to get expensive equipment, but I do recommend a frothing wand and a jug designed to froth milk in as shown. This particular jug is designed for the microwave and makes it really easy. These do a fantastic job and will give good results. You only fill the jug to the max sign then heat in your microwave for 60 to 90 secs. If you want to add a dusting of cocoa powder in a suitable container. You can mix in some Revital U to that too! Remember you can swap milk for alternatives if you have dietry requirements and you can use low fat versions of cream/milk as well. You can add sugar/sweetener to the shot of coffee before adding milk etc, or you can do that after. The choice is yours.

Try these Revital U twists on your coffee favourites

Now I'm no Barista, but I've given all these well known coffee faves a Revital U twist. Give it a go and see for yourself how fun it is to make your Revital U in these ways.

Expresso U: Take 1 scoop Revital U and if you like, to make it stronger and more like a shot of coffee add 1 scoop or 1 teaspoon of your normal coffee to your taste (this is 1 shot), then add hot water. You can add sugar or sweetener to taste and serve.

Americano U: Add more hot water to your Expresso U!

Latte U: Add steamed (frothy/scolded) milk to 1 shot Expresso U. Add sugar/sweetener to taste.

Cappuccino U: Take 1 shot Expresso U, add a 1/4 cup of steamed milk then a layer of frothy, foamy milk. Top with chocolate shavings or powder. Traditionally consumed at breakfast. It has a greater percentage of foamed milk compared to a Latte.

Flat White U: Take steamed milk from the bottom of the jug that is not so frothy, but more creamy and pour over a shot of Expresso U

Long Black U: To 1/4 cup of water add a shot of Expresso U , then a shot of your normal coffee (add 2 scoops coffee to your taste to 1/4 cup boiling water). It makes around 12fl oz so you will want a larger cup. 

Macchiato U: Take a shot Expresso U and top off with foamed milk directly into the cup (it is usually served in an expresso sized cup)

Mochaccino U: As per a Latte U, but with a scoop of chocolate powder or syrup. It can also be topped with whipped cream.

Vienna U: To an Expresso U and a strong shot of coffee (take 2 scoops or 2 teaspoons of your normal coffee and add 1/4 cup of hot water) and add whipped cream and a dusting of cocoa powder.

 

Mini Vienna U: To an Expresso U add some whipped cream and a dusting of cocoa powder

Vietamise U: This is my husband's favourite. Put 1/2 to 1 shot of condensed milk into a cup and slowly pour a shot of Expresso U and a normal shot of coffee on top. Stir in the condensed milk for a sweet creamy coffee.

 

Affogato U: Add a shot of Expresso U over your ice cream.

Want some more? Try some of these little treats.

Iced Coffee Mix together 1 Cup brewed coffee chilled,1 scoop/sachet Revital U coffee, 1/4 cup unsweetened almond milk, 1/8 cup coconut milk, 1/2 tsp vanilla extract, Sugar/stevia to taste and add 4-5 ice cubes

Coffee chocolate Heaven U: Into a blender add 1/2 cup water, 1 scoop/sachet Revital U Coffee, 1/2 cup of milk, half a frozen banana, one scoop of protein powder (either vanilla or chocolate) and some crushed ice. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. You can add 4 to 5 dark chocolate chips or cocao nibs before blending for a double chocolate blast. 

Cafe Mocha Protein Shake U: Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, 1 scoop/sachet Revital U coffee and 1/2 cup milk. 

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. And remember it is Gluten free, dairy free, crustacean free, fish free, meat free and is Vegetarian!

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link now to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 
SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 
SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols),Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Otopamine

Do some push ups and squats to help yourself slim

Tips to slim in under 10 days

It may not be your fun thing to do, but exercise really does help you to lose weight. The good news is you don't have to spend hours in the gym to see results.

Do Push-ups/Squats

If you don't have the space, time, equipment or money for expensive gym subscriptions then a quick and easy way to exercise is to do push up and squats. They will burn fat and tone your arms and lets, while you will only need to do 15 minutes worth each day to get fab results. Get up a little earlier to get your quota done in one go or split it into 3 sets of 5 minutes throughout your day. 

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. 

Remember these are the tips you will have already learned to help you kick start your weight loss. 

• Take a 10 walk after eating to burn calories and aid digestion
• Eat more fibre to stay feeling fuller for longer
• Cut down on salty foods to avoid bloating and extra calories
• Eat at home to avoid larger portions and hidden calories

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.