Do some push ups and squats to help yourself slim

Tips to slim in under 10 days

It may not be your fun thing to do, but exercise really does help you to lose weight. The good news is you don't have to spend hours in the gym to see results.

Do Push-ups/Squats

If you don't have the space, time, equipment or money for expensive gym subscriptions then a quick and easy way to exercise is to do push up and squats. They will burn fat and tone your arms and lets, while you will only need to do 15 minutes worth each day to get fab results. Get up a little earlier to get your quota done in one go or split it into 3 sets of 5 minutes throughout your day. 

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. 

Remember these are the tips you will have already learned to help you kick start your weight loss. 

• Take a 10 walk after eating to burn calories and aid digestion
• Eat more fibre to stay feeling fuller for longer
• Cut down on salty foods to avoid bloating and extra calories
• Eat at home to avoid larger portions and hidden calories

Do you want to find other ways to be more healthy ?

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