Try cooking at home to stay slimmer

Tips to slim in under 10 days

Like it or not, what you eat will affect your waistline and where you eat may also be influencing your calorie intake. It is great to go out and have a nice meal every now and then, but do you actually know what is in the food you are eating and are you making smart choices when you go out?

Eat at Home

It's so easy to eat out these days and with new restaurants opening up you will find yourself spoiled for choice. Some people may even eat out every day, but you are more likely to be hit with larger portions and foods that contain more calories and fat. Preparing and eating your meal at home means you have control on your calorific intake and can make sure that you keep your food as healthy and nutritious as possible, plus you could potentially save yourself money if you plan and manage your meals correctly. You may even find that you actually enjoy cooking for yourself! Challenge yourself to eat out no more than once a week and see how much this benefits not only your waistline and health, but also your pocket. 

There are lots of reasons that you may have to want to be slimmer. For your health, to feel better about yourself, to fit your clothes more easily or for a special event you are attending. 

Remember these are the tips you will have already learned to help you kick start your weight loss. 

• Take a 10 walk after eating to burn calories and aid digestion
• Eat more fibre to stay feeling fuller for longer
• Cut down on salty foods to avoid bloating and extra calories

Do you want to find other ways to be more healthy ?

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Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.